Deb Lay, MS, CPT, CES, OES
MS, CPT, CES, OES
Education: Masters of Science in Kinesiology & Recreation, Illinois State University, Normal, IL
Certifications: National Academy of Sports Medicine – Certified Personal Trainer, National Academy of Sports Medicine – Corrective Exercise Specialist, American Council on Exercise (ACE) – Certified Personal Trainer, American Council on Exercise (ACE) – Orthopedic Exercise Specialist
Focus/Emphasis: Rehab Fitness, Medical Fitness, Special Populations, General Populations, Weight Loss
Interests: Hiking, biking and traveling the roads less traveled. I love finding little gems on the backroads of America. I like trails, cafes, microbreweries, farmers’ markets and scenic views.
Personal Quote: Favorite inspirational quotes: “If you’re coasting, you’re going downhill” and “you have to give it away to keep it.”