Jessie Rusteberg, Massage, Self Care
Here’s the WDWS Saturday Morning segment with Scott Beatty and Jessie Rusteberg! Hear from our newest massage therapist and learn about one of her specialities, working with essential oils. 1. Get to Know Jessie! “I have been doing massage therapy for...
Dr. Kimberly Painter, Self Care
Have you ever had a day or even a week where your stress controls how you go about your daily activities? Does it ever seem like you can’t complete all of your tasks or some movements just feel uncomfortable? The amount of stress you experience each day can lead to...
Dr. Deanna Moccia, Exercise, Personal Training, Physical Therapy, Self Care
Changes in our routines often come with changes in our health. Since the beginning of the Pandemic, many people have found that their activity levels have significantly declined. Everyday life has significantly changed for many people and a frequent complaint I have...
Dr. Kimberly Painter, Exercise, Massage, Personal Training, Physical Therapy, Self Care
Do you ever feel like you are super busy, and your stress levels are through the roof? Did you know that exercise is actually a stress reliever? Any type of exercise can actually help reduce your stress levels! Let’s talk a bit about exercise and how important it can...
Jami Kohlmann, Massage, Self Care
“Whether you are prone to anxiety and panic attacks, or could just use some more relaxation in your life, using breathwork intentionally is a great easy way to improve your mental and physical health.” Follow along with the animated video to breathe for...
Massage, Miscellaneous, Personal Training, Physical Therapy, Self Care
The Mettler Center staff has put together an infographic of a list of ways to relieve stress that we practice in our daily lives as inspiration for...
