Do you have a goal/intention/focus for 2021? The staff at Mettler Center in Champaign, Illinois have chosen a word of intent for 2021 and we would like to share them with you! These focus words are usually about personal growth or things that are important to us...
Here’s the WDWS Saturday Morning segment with Scott Beatty and Jessie Rusteberg! Hear from our newest massage therapist and learn about one of her specialities, working with essential oils. 1. Get to Know Jessie! “I have been doing massage therapy for...
Have you ever had a day or even a week where your stress controls how you go about your daily activities? Does it ever seem like you can’t complete all of your tasks or some movements just feel uncomfortable? The amount of stress you experience each day can lead to...
Changes in our routines often come with changes in our health. Since the beginning of the Pandemic, many people have found that their activity levels have significantly declined. Everyday life has significantly changed for many people and a frequent complaint I have...
Do you ever feel like you are super busy, and your stress levels are through the roof? Did you know that exercise is actually a stress reliever? Any type of exercise can actually help reduce your stress levels! Let’s talk a bit about exercise and how important it can...
“Whether you are prone to anxiety and panic attacks, or could just use some more relaxation in your life, using breathwork intentionally is a great easy way to improve your mental and physical health.” Follow along with the animated video to breathe for...
