Keys to Weight Management Part 2

Keys to Weight Management Part 2

• From my experience, the buddy system tends to help motivate people initially. Most of us work harder in the around others.
Having a trainer or friend alongside you often motivates you to push harder and longer.That encouragement helps create consistency. When you can think of a million other things to do your friend or trainer can help keep you accountable when your commitment is being tested.

Keys to Weight Management Part 1

Keys to Weight Management Part 1

Weight loss and obesity hit home for me. I have had several family members and close friends who have struggled continuously with managing their body composition. I too as a young boy was on the heavier side. It’s easier for me to relate or empathize with people who share a similar story.

5 Benefits of Personal Training

5 Benefits of Personal Training

Scheduling a specific time and having someone counting on you to be there makes skipping workouts a rare occurrence. Personal trainers are here for you. They are successful when you are! Allowing them to encourage, mentor, and guide you in your fitness journey may be the best decision you ever make!