Bodywork Effects on the Central Nervous System

Bodywork Effects on the Central Nervous System

Jami Kohlmann, Massage

How often do you think of your nervous system? Ironically, most people never do! But it’s always busy working to keep you moving, alive, and able to function in many different ways in your life.  It never stops, not even when you’re sleeping.  It is constantly...
CranioSacral Therapy and The Pelvic Floor

CranioSacral Therapy and The Pelvic Floor

Ashley Gaytan, Massage

CranioSacral therapy is a gentle manual therapy that uses light touch. By using light touch it helps inhibit the Sympathetic Nervous System and activate the Parasympathetic Nervous System (PNS). The PNS is the body’s rest and restore state. Most people are unable to reach that state on their own.