Yoga Poses for Stress

Yoga Poses for Stress

1. Child’s Pose Description of Stretch: Release tension in the back, shoulders, and chest. Helps to alleviate stress an anxiety. It lengthens and stretches the spine. Variations: 1. Arms can be at your side rather than out in front with forehead on the floor 2....
Chronic Ankle Sprains

Chronic Ankle Sprains

Dr. Matthew Gordon Description of Video: Advanced exercises for those who have had an ankle sprain or who chronically continue to roll their ankles. Benefits: Improve the proprioception of your ankle and improving the dynamic stability. Video Contents: 00:00...