Exercise, Personal Training, Physical Therapy
Fall back into fitness! When the weather gets cooler and it starts getting dark earlier, it can deter people from going outside to workout. However, fall is one of the most beautiful times to be outside! While this year may be different; there are still plenty of ways...
Dr. Peggy Hau, Exercise, Physical Therapy
Osteoporosis is a disease of losing the bone mineral density (BMD) below a safety level. 1. MYTH: Osteoporosis Only Affects Women Truth: Osteoporosis is more prominent in the women especially after menopause. However, the loss of bone mineral density as a person...
Dr. Deanna Moccia, Exercise, Personal Training, Physical Therapy, Self Care
Changes in our routines often come with changes in our health. Since the beginning of the Pandemic, many people have found that their activity levels have significantly declined. Everyday life has significantly changed for many people and a frequent complaint I have...
Dr. Justin Yeung, Exercise, Physical Therapy
Doctor of Physical Therapy, Justin Yeung Description: Tips to help you safely “bend forward” during yard cleanup season. Benefits: Optimize efficient biomechanics and avoid repetitive stress injuries to the back, hip, knee, etc. Introductory Video: The combination of...
Dr. Matthew Gordon, Exercise, Personal Training, Physical Therapy
“So many people are finding they are getting weak from disuse.” On the ESPN radio show, “The Drive with Lon Tay & Derek Piper,” Doctor of Physical Therapy, Matthew Gordon, talks with Lon about the approaching cold season and urges people to...
Dr. Kimberly Painter, Exercise, Massage, Personal Training, Physical Therapy, Self Care
Do you ever feel like you are super busy, and your stress levels are through the roof? Did you know that exercise is actually a stress reliever? Any type of exercise can actually help reduce your stress levels! Let’s talk a bit about exercise and how important it can...
