Physical therapy is a routinely employed by people experiencing bodily pain or soreness. A physical therapist formulates a personalized regimen of exercise and stretches to help their patient make strides to feel their best. Common physical therapy exercises are...
“The compression acts almost like an electrical current…” Listen to the ESPN radio segment “The Drive with Lon Tay & Derek Piper,” with Doctor of Physical Therapy, Matthew Gordon, as they discuss a “funny bone” injury....
“There is a concept of use it or lose it that come into play with decreased activity…” Doctor of Physical Therapy, Ben Kim and WDWS radio host, Scott Beatty discuss tips on how to stay active during the winter and the consequences of long-term...
Do you often find yourself initially motivated to begin a health or wellness program, but then quickly lose the drive to commit? This can also be made more challenging when having to manage all of the other life’s responsibilities. With that said, committing and...
Fall back into fitness! When the weather gets cooler and it starts getting dark earlier, it can deter people from going outside to workout. However, fall is one of the most beautiful times to be outside! While this year may be different; there are still plenty of ways...
Osteoporosis is a disease of losing the bone mineral density (BMD) below a safety level. 1. MYTH: Osteoporosis Only Affects Women Truth: Osteoporosis is more prominent in the women especially after menopause. However, the loss of bone mineral density as a person...
