Weight loss and obesity hit home for me. I have had several family members and close friends who have struggled continuously with managing their body composition. I too as a young boy was on the heavier side. It’s easier for me to relate or empathize with people who share a similar story.
Scheduling a specific time and having someone counting on you to be there makes skipping workouts a rare occurrence. Personal trainers are here for you. They are successful when you are! Allowing them to encourage, mentor, and guide you in your fitness journey may be the best decision you ever make!
Sometimes patients come into my office stating that they can’t do a lunge or squat any more due to pain. They mention that if they just do more of them it should get better, right?! I find this to be false because there is something that is keeping them from doing it properly. This is where isolation exercises come in versus the compound exercise (lunge or squat). Let’s talk about the importance between compound versus isolation exercises and which could be of benefit to you!