Weight loss and obesity hit home for me. I have had several family members and close friends who have struggled continuously with managing their body composition. I too as a young boy was on the heavier side. It’s easier for me to relate or empathize with people who share a similar story.
Scheduling a specific time and having someone counting on you to be there makes skipping workouts a rare occurrence. Personal trainers are here for you. They are successful when you are! Allowing them to encourage, mentor, and guide you in your fitness journey may be the best decision you ever make!
CranioSacral therapy is a gentle manual therapy that uses light touch. By using light touch it helps inhibit the Sympathetic Nervous System and activate the Parasympathetic Nervous System (PNS). The PNS is the body’s rest and restore state. Most people are unable to reach that state on their own.
“As parents, our first instinct is to forget about yourself to take care of the newborn baby.” The days, weeks, and the months following a new addition to the family is a joyous time for parents. But, it can also take quite a toll on our bodies. This, in turn can lead to injuries. Oftentimes, we think of injuries in terms of sports or a recreational activity.