Bodywork Effects on the Central Nervous System

Bodywork Effects on the Central Nervous System

How often do you think of your nervous system? Ironically, most people never do! But it’s always busy working to keep you moving, alive, and able to function in many different ways in your life.  It never stops, not even when you’re sleeping.  It is constantly...
Keys to Weight Management Part 1

Keys to Weight Management Part 1

Weight loss and obesity hit home for me. I have had several family members and close friends who have struggled continuously with managing their body composition. I too as a young boy was on the heavier side. It’s easier for me to relate or empathize with people who share a similar story.

5 Benefits of Personal Training

5 Benefits of Personal Training

Scheduling a specific time and having someone counting on you to be there makes skipping workouts a rare occurrence. Personal trainers are here for you. They are successful when you are! Allowing them to encourage, mentor, and guide you in your fitness journey may be the best decision you ever make!

CranioSacral Therapy and The Pelvic Floor

CranioSacral Therapy and The Pelvic Floor

CranioSacral therapy is a gentle manual therapy that uses light touch. By using light touch it helps inhibit the Sympathetic Nervous System and activate the Parasympathetic Nervous System (PNS). The PNS is the body’s rest and restore state. Most people are unable to reach that state on their own.

4 Tips For Parents With A Newborn

4 Tips For Parents With A Newborn

“As parents, our first instinct is to forget about yourself to take care of the newborn baby.” The days, weeks, and the months following a new addition to the family is a joyous time for parents. But, it can also take quite a toll on our bodies. This, in turn can lead to injuries. Oftentimes, we think of injuries in terms of sports or a recreational activity.

How to Choose a Good Shoe

Most of the time, we think of shoes as a fashion accessory… However, it is also important to remember that shoes are used to help support our body alignment, protect our feet, and make it so we can enjoy our favorite recreational activities. The proper shoes for...