Intentional Breathing for Relaxation

Intentional Breathing for Relaxation

“Whether you are prone to anxiety and panic attacks, or could just use some more relaxation in your life, using breathwork intentionally is a great easy way to improve your mental and physical health.” Follow along with the animated video to breathe for...
Bodywork Effects on the Central Nervous System

Bodywork Effects on the Central Nervous System

How often do you think of your nervous system? Ironically, most people never do! But it’s always busy working to keep you moving, alive, and able to function in many different ways in your life.  It never stops, not even when you’re sleeping.  It is constantly...
Practicing Self Care

Practicing Self Care

Studies are showing that more and more people are tired of being tired, overworked, overstretched and unwell. Those same studies are showing that more and more people are actively practicing self-care and experiencing more joy and better quality of life as a result. By definition: self-care is “the practice of taking an active role in protecting one’s own well-being and happiness.” However, this can mean so many different things to an individual and you really have to find things that are meaningful to you and that make sense in your life.