5 Tips for a Comfy Workstation
Back and neck problems are so prevalent these days. Chances are, you’re experiencing pain now. If accident or trauma is not a factor, it’s likely the cause of the problem is due to bad posture or habits which lead to a faulty movement pattern. If your work...
5 Myths about Osteoporosis
Osteoporosis is a disease of losing the bone mineral density (BMD) below a safety level. 1. MYTH: Osteoporosis Only Affects Women Truth: Osteoporosis is more prominent in the women especially after menopause. However, the loss of bone mineral density as a person...
Relieve Neck Pain During Working at Home
People are forced to work at home, using the computers for hours, especially during these days under the influence of COVID-19. Have you ever experienced soreness and discomfort in the neck, shoulders and upper back areas? If you have, the following tips will be helpful for you.