LOVE to Move: Staff Picks Rehab Exercises
What can movement do for you? As a physical therapy clinic in Champaign, Illinois, we love to move! Movement can do so much for you! It can help you to relieve and prevent pain, feel energized, and so much more! The staff at Mettler Center have chosen their favorite...
Orthopedic Manual Physical Therapy
What is Orthopedic Manual Physical Therapy? The word “orthopedic” is an area in medicine dealing with bone and muscle disorders. Manual refers to things related to hands. When you put them together, “Orthopedic Manual Physical Therapy” (OMPT) means a specialty in...
5 Tips for a Comfy Workstation
Back and neck problems are so prevalent these days. Chances are, you’re experiencing pain now. If accident or trauma is not a factor, it’s likely the cause of the problem is due to bad posture or habits which lead to a faulty movement pattern. If your work...
5 Myths about Osteoporosis
Osteoporosis is a disease of losing the bone mineral density (BMD) below a safety level. 1. MYTH: Osteoporosis Only Affects Women Truth: Osteoporosis is more prominent in the women especially after menopause. However, the loss of bone mineral density as a person...
Relieve Neck Pain During Working at Home
People are forced to work at home, using the computers for hours, especially during these days under the influence of COVID-19. Have you ever experienced soreness and discomfort in the neck, shoulders and upper back areas? If you have, the following tips will be helpful for you.