5 Myths about Osteoporosis

5 Myths about Osteoporosis

Osteoporosis is a disease of losing the bone mineral density (BMD) below a safety level.  1. MYTH: Osteoporosis Only Affects Women Truth: Osteoporosis is more prominent in the women especially after menopause.  However, the loss of bone mineral density as a person...
Relieve Neck Pain During Working at Home

Relieve Neck Pain During Working at Home

People are forced to work at home, using the computers for hours, especially during these days under the influence of COVID-19.   Have you ever experienced soreness and discomfort in the neck, shoulders and upper back areas?  If you have, the following tips will be helpful for you.