What can movement do for you? As a physical therapy clinic in Champaign, Illinois, we love to move! Movement can do so much for you! It can help you to relieve and prevent pain, feel energized, and so much more! The staff at Mettler Center have chosen their favorite...
Do you have a goal/intention/focus for 2021? The staff at Mettler Center in Champaign, Illinois have chosen a word of intent for 2021 and we would like to share them with you! These focus words are usually about personal growth or things that are important to us...
Have you ever had a day or even a week where your stress controls how you go about your daily activities? Does it ever seem like you can’t complete all of your tasks or some movements just feel uncomfortable? The amount of stress you experience each day can lead to...
Do you ever feel like you are super busy, and your stress levels are through the roof? Did you know that exercise is actually a stress reliever? Any type of exercise can actually help reduce your stress levels! Let’s talk a bit about exercise and how important it can...
How Can You Fit Exercise Into Your Daily Routine and Make it Fun and Easy? They say when you love your work, it doesn’t feel like work. The same concept is true for exercising. Exercising can be fun and easy! 1. Make it a Family Activity Practice a sport...
Most of the time, we think of shoes as a fashion accessory… However, it is also important to remember that shoes are used to help support our body alignment, protect our feet, and make it so we can enjoy our favorite recreational activities. The proper shoes for...
