How Does Exercise Help to Relieve Stress?
Do you ever feel like you are super busy, and your stress levels are through the roof? Did you know that exercise is actually a stress reliever? Any type of exercise can actually help reduce your stress levels! Let’s talk a bit about exercise and how important it can...
5 (Fun and Easy) Ways to Fit Exercise Into Your Daily Routine
How Can You Fit Exercise Into Your Daily Routine and Make it Fun and Easy? They say when you love your work, it doesn’t feel like work. The same concept is true for exercising. Exercising can be fun and easy! 1. Make it a Family Activity Practice a sport...How to Choose a Good Shoe
Most of the time, we think of shoes as a fashion accessory… However, it is also important to remember that shoes are used to help support our body alignment, protect our feet, and make it so we can enjoy our favorite recreational activities. The proper shoes for...
What Are Your Shoes Doing for Your Feet?
With proper footwear, we can make corrections for leg length discrepancies, pronation of the feet, and pelvic alignment. Also, it can reduce pain for those with plantar fasciitis, Achilles tendonitis, and sciatica, to name a few.
How to Manage Pain Levels with Exercise
Sometimes patients come into my office stating that they can’t do a lunge or squat any more due to pain. They mention that if they just do more of them it should get better, right?! I find this to be false because there is something that is keeping them from doing it properly. This is where isolation exercises come in versus the compound exercise (lunge or squat). Let’s talk about the importance between compound versus isolation exercises and which could be of benefit to you!