Do you often find yourself initially motivated to begin a health or wellness program, but then quickly lose the drive to commit? This can also be made more challenging when having to manage all of the other life’s responsibilities. With that said, committing and...
Doctor of Physical Therapy, Justin Yeung Description: Tips to help you safely “bend forward” during yard cleanup season. Benefits: Optimize efficient biomechanics and avoid repetitive stress injuries to the back, hip, knee, etc. Introductory Video: The combination of...
