Relieve Neck Pain During Working at Home

Relieve Neck Pain During Working at Home

People are forced to work at home, using the computers for hours, especially during these days under the influence of COVID-19.   Have you ever experienced soreness and discomfort in the neck, shoulders and upper back areas?  If you have, the following tips will be helpful for you.

Bodywork Effects on the Central Nervous System

Bodywork Effects on the Central Nervous System

How often do you think of your nervous system? Ironically, most people never do! But it’s always busy working to keep you moving, alive, and able to function in many different ways in your life.  It never stops, not even when you’re sleeping.  It is constantly...
Keys to Weight Management Part 1

Keys to Weight Management Part 1

Weight loss and obesity hit home for me. I have had several family members and close friends who have struggled continuously with managing their body composition. I too as a young boy was on the heavier side. It’s easier for me to relate or empathize with people who share a similar story.

CranioSacral Therapy and The Pelvic Floor

CranioSacral Therapy and The Pelvic Floor

CranioSacral therapy is a gentle manual therapy that uses light touch. By using light touch it helps inhibit the Sympathetic Nervous System and activate the Parasympathetic Nervous System (PNS). The PNS is the body’s rest and restore state. Most people are unable to reach that state on their own.

4 Tips For Parents With A Newborn

4 Tips For Parents With A Newborn

“As parents, our first instinct is to forget about yourself to take care of the newborn baby.” The days, weeks, and the months following a new addition to the family is a joyous time for parents. But, it can also take quite a toll on our bodies. This, in turn can lead to injuries. Oftentimes, we think of injuries in terms of sports or a recreational activity.