Bulgur Pilaf

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Recipe of the Week: Bulgur Pilaf

  • 6 Tablespoons trans fat-free margarine
  • 1 red onion, halved and sliced
  • 2 garlic cloves, minced
  • 2 cups bulgur wheat
  • 1 medium tomato, chopped
  • ¼ cup baby corn, halved lengthwise
  • 1 cup broccoli florets
  • 4 cups vegetable broth
  • 2 Tablespoons honey
  • ⅓ cup golden raisins
  • ½ cup pine nuts
  • ½ teaspoon cinnamon
  • ½ teaspoon cumin
  • ⅛ teaspoon pepper
  1. Saute the onion and garlic in oil for 2-3 minutes. Add the bulgur wheat, tomatoes, corn, broccoli, and broth. Reduce heat, cover, and simmer for 15-20 minutes.

  2. Stir in the honey, raisins, pine nuts, cinnamon, cumin, and pepper.

Estimated nutritional information (per 1/12 of recipe): 253 calories, 10g fat, 36g carbs, 7g protein, 6g fiber, 617mg sodium

Nutrition Goal of the Week: Make half of your grains whole grain every day this week.

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