Post date: Feb 6, 2018

Join licensed massage therapists Jami Taylor and Ashley Gaytan for easy, step-by-step full body massage techniques for at-home use. All the supplies are included and refreshments will be served.

Bring your partner or friend to share a fun and relaxing morning with us!

When: ...

Post date: Feb 6, 2018

February can be a tough month. The sparkle of the holidays is over, the difficulty of reaching our New Year's resolutions is settling in, and it's still mostly cloudy, cold days. Not exactly a recipe for having a perk in your step. But we are all in this together, and there are ways we can combat some of thes less-than-desirable...

Post date: Feb 5, 2018

The following is a keynote presented by Mettler Center founder/owner Dr. Paul Mettler at the annual staff banquet on...

Post date: Feb 5, 2018

Get to know one of our loyal members, Bill Luckmann. Bill is a longtime member and regular Full of Life class participant.

Name: Dr. William "Bill" H. Luckmann

Age: 92

Alma Mater:...

Post date: Feb 1, 2018

Check out this extended interview with personal trainer Deb Lay!

Backstory: where it all began

Q: Why did you become a personal trainer?
A: To help people reach their fitness goals

Q: Where did your health and fitness journey begin?
A: My introduction to fitness as a career opportunity began as an intern at Illinois State University Recreation Services.

Q: What is your best health/fitness advice?

Post date: Jan 19, 2018

Jenny and HagenMarch 4th 2018 will be a day that forever changed my life. My husband, Josh, and I welcomed our first child, a baby girl named Hagen, into the world. People always told me that having children would, "change your life," "is the best thing that could ever happen to you,"...

Post date: Jan 2, 2018

Water fitness is known to be therapeutic, but it can also be a serious strength, cardio, and endurance workout for those who want the challenge! Water provides constant resistance in all directions of movement and it unloads the joint—what more could you want? 

5 Benefits of Water Fitness

  1. Relieve Stress...
Post date: Dec 19, 2017

Stay warm this season with Hot Yoga

Looking for a new winter workout? Warm up with Mettler’s Hot Yoga as you stretch, strengthen, and tone in our heated studio.

Hot yoga is practiced in a “hot studio” heated to 95 degrees. Practicing yoga in a heated studio amplifies the...

Post date: Dec 14, 2017

The start of a new year (nearly upon us) brings with it the perfect opportunity to re-start or freshen-up a fitness routine. Try one or more of the new classes we're adding in 2018. (New classes begin the week of Monday, January 8th, 2018, unless otherwise stated.)

Included in Membership:

POUND – Mondays, 9am-9:45am
Introducing a unique and energizing class inspired by playing the drums. Using lightly-weighted drumsticks specifically designed for...

Post date: Dec 12, 2017

In this radio interview, Jami Taylor talks about ways to decrease stress during the holiday season.