Post date: Sep 4, 2018

Headaches can result from a variety of sources, but a common factor that people tend to overlook is faulty postures. Did you know that 20% of headache symptoms are musculoskeletal-related? Poor posture places unnecessary stress on the joints and ligaments in the cervical spine. This could lead to increased muscle tension, improper blood flow, inflammation, and subsequent, pain complaints. By correcting your posture and reducing existing impairments (i.e....

Post date: Sep 1, 2018

Water Fitness All Year Long!

Come join Mettler's expert instructors at Clark-Lindsey for Water Fitness ALL YEAR LONG! Quarterly Passes and Punch Cards are avaiable at the front desk. Starting September 10th, 2018.  Sign up at the Mettler Center or call 217-356-6543 for more information.

Water Fitness with Emily—Monday/Wednesday 12:45-1:30pm
Gentle on the joints yet an effective, energizing workout. Water Fitness is low-impact and perfect for...

Post date: Aug 6, 2018

An Epic Change for Physical Therapy in Illinois: Direct Access

physical therapy
This year in Illinois, the Illinois Physical Therapy Association (IPTA) and the professional members have fought hard to have direct access of physical therapy services. The exciting change in physical therapy will...

Post date: Aug 5, 2018

As the temperatures are heating up, it’s important to stay safe in the sun! Here are three tips to make sure your summer is enjoyable!

  1. Plan Ahead
  2. Avoid exercising outdoors during the hottest hours of the day. This is typically between 10 a.m.-5 p.m. During the summer months it gets light out earlier and the sun doesn’t set till after 8 p.m. This leaves you plenty of time early or later in the day to enjoy the outdoors.

    When you are...

Post date: Jul 11, 2018

Why does it feel like my muscles never loosen up?

by Benjamin Kim, PT, DPT 

You stretch rigorously, do yoga regularly, foam roll every day, even tried getting massages, but that same stubborn muscle always seems to tighten right back up like a bad habit!  Whether it is tight IT bands with running, chronic neck or back tightness, or hamstrings that do not seem to...

Post date: Jun 13, 2018
Women's Health Testimonial by Renee Potter 
When I started Pelvic Floor Physical Therapy, I didn’t know what to expect, but Dr. Jasmine Evans always made me feel at ease and she was very professional. Once I got started, I realized it was not as...
Post date: May 23, 2018

At Mettler Center our mission is to help people live health and fulfilled lives. We are excited to announce we are now offering Manual Lymph Drainage for those who suffer from swelling caused by lymphedema. It is estimated that up to 10 million Americans suffer from this or related diseases. Below we outline what it is that we offer and the relief that we hope to bring to those who in the community.

Manual Lymph Drainage (Vodder Technique)


Post date: May 18, 2018

In this radio interview, Jasmine Evans talks about pelvic health, the symptoms of pelvic floor dysfunction and the treatments available.

Post date: May 1, 2018

May is Women’s Health Month, a national effort to raise awareness of the health issues facing women, and encourage women to take manageable steps toward improving one’s health.

Mettler Center has physical therapy services dedicated to pelvic floor health. We treat women of all ages with...

Post date: Apr 23, 2018

Let's get real…

Nearly half of all women will experience events in their lifetime (pregnancy and childbirth, weight gain, menopause, etc.) which will impact their pelvic health. And yet, few of these women will seek out help for these issues out of embarrassment or the idea...