Post date: Apr 19, 2011
It is true that you do save on calories by using fat-free dressing, but many of these dressings are loaded with sugar to make up for the loss of fat. The vegetables in salad are rich in lycopene and beta-carotene. However, your body can't fully absorb these without the addition of some fat. In one study, people eating full-fat salad dressing absorbed ...
Post date: Apr 18, 2011

First of all, welcome to the launch of Mettler Center's new blog, The Mett. This is a very exciting opportunity for Mettler Center to get involved in social media and provide current and potential new...