Post date: Dec 17, 2013

Stay warm this Winter 2014 with Hot Yoga at Mettler. Looking for a new winter workout? Warm up with Mettler’s Hot Yoga as you stretch, strengthen, and tone in our 95 degree heated studio.


  • Deeper stretches – Warm muscles help you safely enter deeper poses.
  • Reduced stress – Extra heat promotes relaxation of muscles and nerves.
  • Eliminate toxins – Heavy sweating helps to flush toxins from your body.

Choose a Night...

Post date: Nov 19, 2013

Each of us have muscle imbalances and poor body mechanics we've developed because of pain, injury, or bad postural habits we've picked up over time. These poor postures or movement patterns place our bodies in a de-conditioned state and making us susceptible to chronic pain and injury. The point of corrective exercise is to identify these imbalances and create a program to correct them....

Post date: Nov 15, 2013

The holiday season is upon us, bringing many reasons for good cheer, but it can also bring added aches and pains.

Carrying gifts, lifting heavy bags, and wrapping those gifts, are actions our bodies are not accustomed to—making us prone to injury.

To stay safe this holiday season, follow these simple, injury-prevention tips:

  • Take rest breaks during your shopping trip (e.g. sit, have something to drink, or take a lunch break)
  • Distribute the weight between...
Post date: Oct 25, 2013

I’ve heard it countless times in my career as a massage therapist from clients anxious to get relief from tight muscles: “No pain, no gain!” Don’t get me wrong, it’s true that deep pressure massage is often helpful in releasing soft tissue, and a little bit of pain may be worth the results; but it’s not for everyone and can sometimes cause more harm than good.

Good Pain Bad Pain
There is a difference between “good pain...

Post date: Oct 14, 2013

1. Don’t get injured. 

2. Have fun. 

3. Finish. 

4. And don’t get injured! 

Those were my goals heading into one of the most intense physical activities I’ve ever done, and certainly the toughest since turning 40. Now while 40 is by no means old, I don’t feel nearly the same...

Post date: Oct 14, 2013

Whether you are new or a regular of Mettler's Hot Yoga, get ready for three new sessions.

Choose from three nights:

  • Monday
  • Wednesday
  • Sunday
Description: Hot yoga is practiced in a “hot studio” heated to 95 degrees. Practicing flow yoga in a heated studio amplifies the health benefits yoga offers, including deeper stretches and injury prevention, while reducing stress and...
Post date: Sep 26, 2013

A Day of Meditation, Relaxation & Education

WHEN: Saturday, October 12th
TIME: 8:30am–6:30pm
Post date: Sep 24, 2013

Mettler Center is airing several commercials on WCIA which highlight our physical therapy services. If you haven't seen them, watch this 30-second commercial featuring patient, Karen Brumleve and physical therapist, JT Park, PT, DPT, MTC.

Post date: Sep 24, 2013

Research shows that musculoskeletal pain is more common now than it was 40 years ago. This is largely attributed to the sedentary lifestyles that we have developed. We lay down for 6 to 9 hours at night, sit down to eat breakfast, then sit in our cars to go sit at a desk for another 8 to 10 hours; only to sit in our car again to sit on a couch until we lay down again. And the cycle repeats. Even if there is a little bit of activity of walking in between...

Post date: Sep 23, 2013

Fall is here! Which brings with it a season of harvest, perennial planting, and lawn and garden cleanup before the colder weather hits.

These Autumn activities can be physically demanding—or even hazardous—when done in repetition or with poor technique. This may lead to pain or discomfort in your shoulder, wrist or hand.

Common mistakes of Fall gardening:

  1. Forgeting to take breaks
  2. Remaining in one position for too long causing...