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Post date: Dec 11, 2018

3 Swaps for Healthier Holiday Baking

The Holidays are in full swing which can be a difficult time for people who are trying to maintain a healthy diet. Try these healthy baking swaps in order to eat, drink, and be merry without any added guilt this Holiday season!

  1. Cut the Fat:

Reduce the total fat in your recipe by cutting the amount of butter or oil in half and replacing it with an equal amount of:

  • Mashed Banana
  • ...
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Post date: Dec 5, 2018

This is the time of year when we bring out our tubs of Holiday decorations from storage to fill our houses with decor. We put up Christmas lights, hang stockings, and decorate the tree. We fill our closets (and our cars)...

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Post date: Dec 3, 2018

Turkey Chili with Butternut Squash

(recipe courtesy of EatLove)

Yield...

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Post date: Nov 20, 2018

Come to Mettler over the Holidays! We have something for members, physical therapy patients, and non-members!

Members & Physical Therapy Patients

Bring your family to the Mettler Center with a Home for the Holidays punchcard! 10 punches for $60!

 

Non-members

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Post date: Nov 19, 2018

In this radio interview, Jane Mader talks about Reiki!

Reiki is a healing energy technique that helps to restore balance and harmony to your body and mind. 

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Post date: Nov 15, 2018

10 Tips for Healthy Eating During the Holidays

 

Holiday Dinner

The Holidays are a time to enjoy friends, family, and food. And, believe it or not, you can enjoy all three without putting on those dreaded Holiday pounds by incorporating a...

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Post date: Nov 12, 2018

Pumpkin Custard

(recipe courtesy of EatLove)

Yield: 6 servings, Serving Size: 5.8oz
Total Time: 35...

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Post date: Nov 12, 2018

What is Reiki?

The Japanese word itself means Universal Life Energy. Rei means “universal.” In the kanji of Rei, the upper section correlated to the spiritual realms, the middle relates to mind, body and soul, and the lower section relates to earth. Ki is the life energy. It is also known as Chi, Prana, Holy Spirit. Scientifically, we refer to Ki as bio-field energy. This is the force that flows through all living beings, causing them to be alive. Reiki is always used...

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Post date: Nov 5, 2018

Join Kat Yutzy in a different way of cycling! Workout in time to the beat of the music and get a fullbody workout! It's open to all fitness levels as YOU dictate the speed and intensity of the workout.

Monday nights at 6-6:50pm starting November 12th! Contact the Mettler Center at 217-356-6543 if you have any questions or Ask an Expert!

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Post date: Nov 4, 2018

Sally Shepherd is Mettler's new Alexander Technique Teacher! Schedule a FREE consultation today!

 

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