Blog

Post date: Jan 23, 2019

meal planning, cutting red peppers

One of the most common challenges I hear from my clients when it comes to feeling confident with their health and nutrition, is meal planning. Feeling...

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Post date: Jan 17, 2019

Do you agree that we should stand straight? Well, maybe it will depend on how you define "straight." If you take the literal meaning, which means that the whole back from the head to the bottom is straight as a line, then that is incorrect. However, if you are referring to straight as being upright, then you are correct!

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Post date: Dec 28, 2018

The Right Time is NOW

by Jenny Cutler, RD

Resolution PictureIt’s that time of year when we are thinking about setting New Year’s Resolutions. Often, those resolutions tend to focus on improving areas of our health & fitness. Whether it’s to eat better,...

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Post date: Dec 13, 2018

It's beginning to look a lot like Fitmas, and Mettler wants to celebrate YOU! We appreciate the support of our members, patients, clients, and guests. As a way of saying thank you, we are offering 12 days of deals! Each offer is valid for one day only and is limited to one per person. The deals are off the member and guest price, respectively! We hope you have a Merry Christmas, and we will see you at Mettler!

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Post date: Dec 11, 2018

3 Swaps for Healthier Holiday Baking

The Holidays are in full swing which can be a difficult time for people who are trying to maintain a healthy diet. Try these healthy baking swaps in order to eat, drink, and be merry without any added guilt this Holiday season!

  1. Cut the Fat:

Reduce the total fat in your recipe by cutting the amount of butter or oil in half and replacing it with an equal amount of:

  • Mashed Banana
  • ...
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Post date: Dec 5, 2018

This is the time of year when we bring out our tubs of Holiday decorations from storage to fill our houses with decor. We put up Christmas lights, hang stockings, and decorate the tree. We fill our closets (and our cars)...

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Post date: Dec 3, 2018

Turkey Chili with Butternut Squash

(recipe courtesy of EatLove)

Yield...

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Post date: Nov 20, 2018

Come to Mettler over the Holidays! We have something for members, physical therapy patients, and non-members!

Members & Physical Therapy Patients

Bring your family to the Mettler Center with a Home for the Holidays punchcard! 10 punches for $60!

 

Non-members

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Post date: Nov 19, 2018

In this radio interview, Jane Mader talks about Reiki!

Reiki is a healing energy technique that helps to restore balance and harmony to your body and mind. 

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Post date: Nov 15, 2018

10 Tips for Healthy Eating During the Holidays

 

Holiday Dinner

The Holidays are a time to enjoy friends, family, and food. And, believe it or not, you can enjoy all three without putting on those dreaded Holiday pounds by incorporating a...

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