Post date: Jun 10, 2015

Dishing up the best advice and tips!

Recipe of the Week: Cashew Chicken

  • ¼ cup reduced sodium soy sauce
  • 2 Tablespoons ketchup
  • 2 Tablespoons unseasoned rice vinegar
  • 1 Tablespoon brown sugar
  • 3 garlic cloves, minced
  • 1 Tablespoons freshly grated ginger
  • ¼ teaspoon crushed red pepper flakes
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
  • 1 head broccoli, chopped
  • ...
Post date: Jun 9, 2015

Dishing up the best advice and tips!

Recipe of the Week: Pork Chops with Apples

  • ¾ cup brown rice, uncooked
  • 4 boneless pork loin chops (5 oz each, ½ inch thick)
  • 2 teaspoons chopped fresh sage
  • Freshly ground pepper
  • 1 Tablespoon olive oil
  • 1 large red onion, cut into ½ inch wedges
  • 2 Granny Smith apples, cut into 1/2 inch pieces
  • ¾ cup apple cider
  1. Rub both sides of...
Post date: May 27, 2015

This summer will be even hotter with our NEW Hot Yoga. Stretch, strengthen, and tone in our 95 degree heated studio. Discover the additional benefits that heat provides.


  • Deeper stretches – Warm muscles help you safely enter deeper poses.
  • Reduced stress – Extra heat promotes relaxation of muscles and nerves.
  • Eliminate toxins – Heavy sweating helps to flush toxins from your body.

Sunday Nights

Sundays, 4:30-5:...

Post date: May 22, 2015

Dishing up the best advice and tips!

Recipe of the Week: Hopping John

  • ¾ cup brown rice, uncooked
  • 1 cup frozen corn
  • 3 medium carrots, thinly sliced
  • 1 green bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • ¼ cup red onion, chopped
  • 4 garlic cloves, minced
  • 1 Tablespoon olive oil
  • 15-ounce can black-eyed peas, rinsed and drained
  • 15-ounce can diced tomatoes
  • 2 teaspoons...
Post date: May 19, 2015

Last time I talked about the diagnostic definition of fibromyalgia. This time I will continue to discuss another unique clinical feature of this syndrome, and that is the low pain tolerance of this patient group, especially toward pressure. This will further lead us to discuss the concept of central sensitization.

Total Psychological?
When a heavy coat is put on our shoulder or someone puts their hand...

Post date: May 13, 2015

Dishing up the best advice and tips!

Recipe of the Week: Minestrone Soup

  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped zucchini
  • ½ cup chopped yellow bell pepper
  • 1 small onion, chopped
  • 1 Tablespoon olive oil
  • 1 cup whole wheat pasta, uncooked
  • 15-ounce can white kidney beans, rinsed and drained
  • 2 cups vegetable broth
  • 15-ounce can diced tomatoes, undrained
  • 1...
Post date: May 13, 2015

Lose yourself in this fun, effective, competition program. Sign up today!

Start Date: June 1st, 2015
Duration: 8 weeks
Capacity: 7–8
Cost: $295 (Members, bring a Guest and both receive 10% off.)

Program includes:

  • Pre- and post- body analysis assessment
  • Initial diet assessment and meal plan with a registered dietitian
  • Initial evaluation and exercise plan with a...
Post date: May 11, 2015

Dishing up the best advice and tips!

Recipe of the Week: Lemon Caper Tilapia

  • 4 Tilapia fillets
  • 3 Tablespoons margarine, melted
  • 3 Tablespoons lemon juice
  • ½ Tablespoon garlic powder
  • 1/8 teaspoon salt
  • 2 Tablespoons capers, drained
  • ½ teaspoon oregano
  • 1/8 teaspoon paprika
  1. Place Tilapia in a 9x13 ungreased baking dish. In a small bowl, combine margarine, lemon juice, garlic...
Post date: Apr 27, 2015

Dishing up the best advice and tips!

Recipe of the Week: Spaghetti with Broccoli & Chickpeas

  • 6 garlic cloves, minced
  • ½ teaspoon crushed red pepper flakes
  • ¼ cup olive oil
  • 20 ounces frozen chopped broccoli
  • ¾ teaspoon salt
  • 15 ounces canned chickpeas, rinsed and drained
  • ½ pound whole wheat spaghetti
  • Parmesan cheese
  • Fresh lemon juice
  1. Cook garlic and red pepper flakes...
Post date: Apr 24, 2015

Could an anti-inflammatory diet help to ease chronic pain symptoms? Your questions about diet and inflammation answered.

What is chronic pain?
Chronic pain is any pain lasting for greater than three months. Pain is the body’s normal response to alert us to possible injury, but chronic pain persists and often can start without an obvious cause. When there is no clear cause, pain is usually linked to an underlying issue such as sleep disorders, mood changes,...