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Post date: Jul 10, 2015

Dishing up the best advice and tips!

Recipe of the Week: Chocolate Zucchini Cake

  • 1½ cups All-purpose flour
  • ¾ cup whole wheat flour
  • ½ cup cocoa
  • 1 teaspoon baking soda
  • 1/3 teaspoon salt
  • 1¾ cup sugar
  • ½ cup margarine
  • ½ cup applesauce
  • 2 large eggs
  • 1 teaspoon vanilla
  • ½ cup buttermilk
  • 2 cups grated zucchini
  • 6 ounces...
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Post date: Jul 8, 2015

Dishing up the best advice and tips!

Recipe of the Week: Chipotle Turkey Burgers

  • 1¼ pounds lean ground turkey
  • 3 garlic cloves, minced
  • 1 canned chipotle chili in adobo, chopped
  • 2 teaspoons dried oregano
  • 1 teaspoon Dijon mustard
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  1. Combine...
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Post date: Jun 26, 2015

Dishing up the best advice and tips!

Recipe of the Week: Easy Campfire Chili

  • 12 ounce bag Texturized Vegetable Protein (TVP)*
  • 15 ounce can pinto beans, undrained
  • 15 ounce can black beans, undrained
  • 8 ounce can tomato sauce
  • ½ cup chunky salsa
  • 1 teaspoon chili powder
  • 1 teaspoon creole seasoning
  • 1 cup Monterey Jack cheese, shredded
    *Example: Morningstar Grillers Crumbles in the frozen...
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Post date: Jun 22, 2015

Summer is here. After being dormant for the long winter, many people are dying to be outside and have some fun. It is important to prepare your body to be active again.

The most common sports activity people will resume is running. It is convenient and cheap. You can run at any time, anywhere, and it does not require a partner.  And it does not require any equipment. Well, it is not exactly true. It does require a good pair of shoes to reduce your chance of injury.
...

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Post date: Jun 19, 2015

Dishing up the best advice and tips!

Recipe of the Week: Black Bean Burgers

  • ½ medium yellow onion
  • 3 garlic cloves
  • 2 (15-ounce) cans black beans, rinsed and drained, divided
  • 1 teaspoon cilantro
  • ½ teaspoon parsley
  • 1 egg
  • ½ teaspoon red pepper flakes
  • ½ cup whole wheat bread crumbs
  • Salt & pepper to taste
  1. In a food processor, pulse onion and garlic...
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Post date: Jun 10, 2015

Dishing up the best advice and tips!

Recipe of the Week: Cashew Chicken

  • ¼ cup reduced sodium soy sauce
  • 2 Tablespoons ketchup
  • 2 Tablespoons unseasoned rice vinegar
  • 1 Tablespoon brown sugar
  • 3 garlic cloves, minced
  • 1 Tablespoons freshly grated ginger
  • ¼ teaspoon crushed red pepper flakes
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
  • 1 head broccoli, chopped
  • ...
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Post date: Jun 9, 2015

Dishing up the best advice and tips!

Recipe of the Week: Pork Chops with Apples

  • ¾ cup brown rice, uncooked
  • 4 boneless pork loin chops (5 oz each, ½ inch thick)
  • 2 teaspoons chopped fresh sage
  • Freshly ground pepper
  • 1 Tablespoon olive oil
  • 1 large red onion, cut into ½ inch wedges
  • 2 Granny Smith apples, cut into 1/2 inch pieces
  • ¾ cup apple cider
  1. Rub both sides of...
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Post date: May 27, 2015

This summer will be even hotter with our NEW Hot Yoga. Stretch, strengthen, and tone in our 95 degree heated studio. Discover the additional benefits that heat provides.

Benefits

  • Deeper stretches – Warm muscles help you safely enter deeper poses.
  • Reduced stress – Extra heat promotes relaxation of muscles and nerves.
  • Eliminate toxins – Heavy sweating helps to flush toxins from your body.

Sunday Nights

Sundays, 4:30-5:...

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Post date: May 22, 2015

Dishing up the best advice and tips!

Recipe of the Week: Hopping John

  • ¾ cup brown rice, uncooked
  • 1 cup frozen corn
  • 3 medium carrots, thinly sliced
  • 1 green bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • ¼ cup red onion, chopped
  • 4 garlic cloves, minced
  • 1 Tablespoon olive oil
  • 15-ounce can black-eyed peas, rinsed and drained
  • 15-ounce can diced tomatoes
  • 2 teaspoons...
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Post date: May 19, 2015

Last time I talked about the diagnostic definition of fibromyalgia. This time I will continue to discuss another unique clinical feature of this syndrome, and that is the low pain tolerance of this patient group, especially toward pressure. This will further lead us to discuss the concept of central sensitization.

Total Psychological?
When a heavy coat is put on our shoulder or someone puts their hand...

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