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Post date: Jan 5, 2016

Michela Kruse, MA, RDN, LDN talks about how to organize a healthy kitchen. Listen to the audio or read the Q&A below.

What does a healthy kitchen look like?...

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Post date: Jan 5, 2016

Michela Kruse, MA, RDN, LDN talks about developing healthy grocery shopping habits for the new year. Listen to the audio or read the Q&A below.

How do we make our grocery shopping trips...

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Post date: Dec 21, 2015

Get more out of life! Take half-off a one month fitness pass.

Offer valid in-person only. Come visit our location today!

Post date: Dec 12, 2015

For most Americans, information access (and sometimes overload) is right at our fingertips. Jeffrey Schroder, PT, DPT, discusses how technology is changing healthcare for both the patient and the provider.

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Post date: Dec 11, 2015

Dishing up the best advice and tips!

Recipe of the Week: Easy, Healthy Potato Soup

  • 3 large Russet potatoes, diced
  • 2 stalks celery, chopped
  • 1 small onion, diced
  • 2 Tablespoons margarine
  • 2 Tablespoons flour
  • 2 cups skim milk
  • 1 teaspoon salt
  • ½ teaspoon white pepper
  1. Boil diced potatoes in salted water until soft.
  2. In a large saucepan, sauté celery and onion in margarine until...
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Post date: Dec 10, 2015

Tot Spot will no longer being offered, effective January 1, 2016.

We apologize for this inconvenience and value your support of Mettler Center.

Post date: Dec 4, 2015

Exercise seems to be such a common word. Especially, nowadays with people so health and fitness conscious. With all of the exercise that is occurring, how much of it is specific and purpose-orientated?

Exercise & Medication

“Exercises” to physical therapists are like medication to doctors. They are prescribed for a condition, with a particular purpose behind it, and with a specific dosage. As with medicine, use of one exercise may be helpful for one condition but, maybe,...

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Post date: Dec 4, 2015

The benefits of yoga go far beyond improving flexibility. Certified yoga instructor Andy Hamblin discusses the many varied benefits of yoga for all ages and abilities.

Post date: Dec 2, 2015

Dishing up the best advice and tips!

Recipe of the Week: Pumpkin Molasses Cookies

  • 1 cup molasses
  • ¾ cup shortening
  • 15 ounces canned pumpkin
  • 1 cup whole wheat flour
  • 1 cup All-purpose flour
  • 2 teaspoons baking soda
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • ½ teaspoon cloves
  • ½ teaspoon nutmeg
  • ½ cup raisins
  1. Heat molasses and shortening in a...
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Post date: Dec 2, 2015

Are you stumped for what to get that "hard-to-shop-for" person on your list? Purchase one of "Mettler's Favorite Things" and finish your holiday shopping early this year! Give the gift of…
 

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