Blog

Post date: Mar 1, 2016

Whether you are an athlete or someone struggling with arthritis, yoga is an excellent activity to incorporate into your life.

For the very active, yoga offers deeper stretching and loosening of tight joints. Those new to exercise can benefit from gentle yoga, as can those who suffer from chronic pain.

Here are three...

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Post date: Feb 26, 2016

Matthew Gordon, PT, DPT talks about proper training for runners. Listen to the audio below.

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Post date: Feb 10, 2016

This is a great question. Quite often, people will think their problems will go away with time, or their issue is not "bad enough" to seek professional help. Or, people think they need to experience pain to see a physical therapist. (In fact, there is always a certain percentage of our patients do not have pain.)
People have poor endurance
Obviously, most people come to a physical therapist because of pain which disturbs their daily lives. However, there...

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Post date: Feb 5, 2016

Matthew Gordon, PT, DPT talks about how to start a new workout plan without injuring yourself. Listen to the audio or read the Q&A below.

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Post date: Feb 5, 2016

Miranda Czerwonka talks about ways to stay motivated with your exercise routine. Listen to the audio below.

Post date: Jan 26, 2016

Join us for a Partner Yoga & Thai Massage Workshop on Sunday, February 14th.

Partner Yoga 1–2 pm
Connect, communicate, and build trust with a partner or friend while doing partner-based yoga poses, assisted stretching and balancing. All levels are welcome. Instructor: Andy Hamblin

Brief Intermission 22:30 pm
Refreshments provided.

Thai Massage 2:303:30 pm...

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Post date: Jan 7, 2016

The holiday season has just passed which meant some very long rides for many people. By long ride, I'm referring to 5-10 hours or over.

Whether traveling by car or by plane, may worry whether they can tolerate the next long ride and it's associated effects. If we understand how these problems rise up, we may actually be able to prevent or minimize them.

The issue in a long ride is the prolonged sitting activity in a restricted environment. There are three factors involved...

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Post date: Jan 5, 2016

Michela Kruse, MA, RDN, LDN talks about how to organize a healthy kitchen. Listen to the audio or read the Q&A below.

What does a healthy kitchen look like?...

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Post date: Jan 5, 2016

Michela Kruse, MA, RDN, LDN talks about developing healthy grocery shopping habits for the new year. Listen to the audio or read the Q&A below.

How do we make our grocery shopping trips...

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Post date: Dec 21, 2015

Get more out of life! Take half-off a one month fitness pass.

Offer valid in-person only. Come visit our location today!

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