Post date: Jan 3, 2017

Meditation is a practice that calms the mind and brings it to attention. During Guided Meditation, you will learn various, non-religious techniques for meditation, and be led by an instructor through a meditation experience. Meditating has been shown to improve physical, mental, and emotional health, and the techniques that you learn in this class can be easily applied to your daily life. There are no pre-requisites for this class. Please wear clothing that allow you to sit comfortably...

Post date: Dec 20, 2016

Jami Taylor, LMT, NCTMB, CPT, CES talks about massage gift cards at Mettler Center.

Post date: Dec 20, 2016

Jump start your 2017 fitness goals with something new.

Challenge yourself with six weeks of small group training customized to fit your individual goals. Each 60-minute session will consist of a 10–12 minute dynamic warm-up, continued with a 35–40 minute workout routine, and finishing off with a flexibility component.

This new class will integrate the Primal 7 exercise system, a “supported bodyweight trainer™” designed for all ages...

Post date: Dec 20, 2016

Jami Taylor, LMT, NCTMB, CPT, CES talks about the types of massage therapy services at Mettler Center.

Post date: Nov 15, 2016

Our Physical Therapy team has had the privilege of working with many elite athletes over the years. We would like you to meet local speedskater, Theron Sands, who shows us every setback is a chance to make an even greater comeback! In his own words, he explains he is even stronger after going through surgery and physical therapy rehabilitation.

I achieved success (second...

Post date: Oct 11, 2016

Matthew Gordon, PT, DPT talks about ways to keep from getting injuries while doing fall yard clean up.

Let start off with, what is the biggest...

Post date: Oct 7, 2016

You’ve probably seen the photos and articles circulating about interesting marks on Olympic athlete’s bodies this year. Although this treatment has only recently gotten national exposure, it’s been around for a very long time! It’s not just a fad therapy being used by celebrities, and can be a very effective treatment for a variety of ailments...

Post date: Sep 14, 2016

Matthew Gordon, PT, DPT talks about how the body is interconnected.

Post date: Sep 9, 2016

Don't be fooled into thinking the Power Plate is a gimmick. First used by Soviet cosmonauts in the 1960s to counteract the loss of muscle and bone density, it is used today by elite athletes around the world.

The Power Plate was recently featured on, in an article titled, Work Out Like Celebrities and Professional Athletes With...

Post date: Jul 19, 2016

Get steady in Balance & Vestibular.

You know the importance of maintaining and improving your balance as you age. Now is your chance to take action!

Mettler's own Dr. Matthew Gordon (Doctor of Physical Therapy) and Laura Chiaramonte (Somatic / Movement Specialist) will...