Post date: Oct 13, 2017

Living a healthy lifestyle is a privilege, but you will be required to make sacrifices along the way. So, how can you better equip yourself to stay true to your intentions?

You may have heard the phrase, the pain of discipline or the pain of regret. Ultimately, you will choose one.

Below are some simple questions to ask yourself...

Post date: Sep 11, 2017

In this radio interview, Dr. Paul Mettler discusses 20 years of business.

Post date: Aug 31, 2017

In celebration of our 20 years in business, we’re offering 20% off everything!*

This includes:

  • Massage
  • Group Classes
  • Membership
  • Personal Training
  • Private Yoga/Pilates
  • Fall Prevention
  • Nutrition Coaching
  • Wellness Coaching
  • ...
Post date: Aug 18, 2017

In this radio interview, Chelsea Roden talks about leading a healthy and active lifestyle.

Post date: Jul 31, 2017

Most people with back pain experience difficulty in sitting, and some may even avoid going for long trips. Living with these sort of limitations can be very frustrating. In these types of cases, physical therapy is a must to provide proper treatment. However, a few tips may help to minimize the pain to make the day go easier.

For most cases, pain occurs when stress on the back tissue is too great and is beyond its limit. To minimize the pain is to minimize the stress. Therefore, proper...

Post date: Jul 20, 2017

These days there are several types of exercise programs and it can be so hard to decide which one is right for you. While joining a Pilates, yoga, or spin class can be beneficial for flexibility, endurance, and strength, did you ever think of asking a friend to join you for a walk for exercise?

Here are some surprising...

Post date: Jul 18, 2017

Learn the basic steps and concepts of popular dance styles. Each 6-week session will focus on two dances to give you plenty of time to practice what you learn. Different dances will be taught in later sessions. No partner required. Prepare to dance a lot and have a ton of fun!


Post date: Jul 14, 2017

In this radio interview, Rebecca Nettl-Fiol and Laura Chiaramonte talk about the Alexander Technique.

Post date: Jul 14, 2017

Matthew Gordon, PT, DPT talks about treating foot pain.

Post date: Jun 7, 2017

Mettler Center is very excited to announce the installation of our new floor in Studio A.

This premium, real wood and "sprung" floor is ideally-suited for aerobic and dance classes. It has the "feel" preferred by professional dancers and has been the choice of many professional dance studios.

We are excited...