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These days there are several types of exercise programs and it can be so hard to decide which one is right for you. While joining a Pilates, yoga, or spin class can be beneficial for flexibility, endurance, and strength, did you ever think of asking a friend to join you for a walk for exercise?
Here are some surprising...
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Learn the basic steps and concepts of popular dance styles. Each 6-week session will focus on two dances to give you plenty of time to practice what you learn. Different dances will be taught in later sessions. No partner required. Prepare to dance a lot and have a ton of fun!
Popular Latin Dances...
In this radio interview, Rebecca Nettl-Fiol and Laura Chiaramonte talk about the Alexander Technique.
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Mettler Center is very excited to announce the installation of our new floor in Studio A.
This premium, real wood and "sprung" floor is ideally-suited for aerobic and dance classes. It has the "feel" preferred by professional dancers and has been the choice of many professional dance studios.
We are excited...
MoreWe are excited to partner with Indian Acres Swim Club this upcoming 2017 swim season.
Get fit and stay cool with Water Fitness! Classes begin Tuesday, May 27th.
Schedule
M/W/F, 11:45a–12:30p - Water Fitness with Emily
Mondays, 4:30–5p - Deep Water Express with Chelsea (starts 6/5)
T/Th, 4–4:45p - Water Zumba with Susan
Sa/Su, 11–11:45a - Aqua Barre with Emily...
Jeff Schroder, PT, MPT, DPT demonstrates a compendium of foam rolling activities you can use for soft tissue mobilization and stretching.
Matthew Gordon, PT, DPT talks about proper training techniques and habits for runners.
Jeff Schroder, PT, MPT, DPT demonstrates seven stretches for better hip mobility, each with variations using rotation.
Jeff Schroder, PT, MPT, DPT talks about aquatic/pool therapy with Mettler Center.