Blog

Post date: Feb 20, 2018

We are excited to annouce our new Registered Dietitian!

Aaron Smith MS, RD, LD, ACSM CPT is the newest addition to the Mettler Center family! 

"My philosophy is to foster lifestyle...

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Post date: Feb 14, 2018

Position: Physical Therapist

Job Type: Full-time

Responsibilities and Duties:

We are driven to deliver excellent service by exceeding our patient expectations. We are the preferred source for post-surgical rehabilitation, sports injuries and orthopedic disorders. Together we...

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Post date: Feb 6, 2018

Join licensed massage therapists Jami Taylor and Ashley Gaytan for easy, step-by-step full body massage techniques for at-home use. All the supplies are included and refreshments will be served.

Bring your partner or friend to share a fun and relaxing morning with us!

When: ...

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Post date: Feb 6, 2018

February can be a tough month. The sparkle of the holidays is over, the difficulty of reaching our New Year's resolutions is settling in, and it's still mostly cloudy, cold days. Not exactly a recipe for having a perk in your step. But we are all in this together, and there are ways we can combat some of thes less-than-desirable...

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Post date: Feb 5, 2018

The following is a keynote presented by Mettler Center founder/owner Dr. Paul Mettler at the annual staff banquet on...

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Post date: Feb 5, 2018

Get to know one of our loyal members, Bill Luckmann. Bill is a longtime member and regular Full of Life class participant.

Name: Dr. William "Bill" H. Luckmann

Age: 92

Alma Mater:...

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Post date: Feb 1, 2018

Check out this extended interview with personal trainer Deb Lay!

Backstory: where it all began

Q: Why did you become a personal trainer?
A: To help people reach their fitness goals

Q: Where did your health and fitness journey begin?
A: My introduction to fitness as a career opportunity began as an intern at Illinois State University Recreation Services.

Q: What is your best health/fitness advice?
A:...

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Post date: Jan 2, 2018

Water fitness is known to be therapeutic, but it can also be a serious strength, cardio, and endurance workout for those who want the challenge! Water provides constant resistance in all directions of movement and it unloads the joint—what more could you want? 

5 Benefits of Water Fitness

  1. Relieve Stress...
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Post date: Dec 19, 2017

Stay warm this season with Hot Yoga

Looking for a new winter workout? Warm up with Mettler’s Hot Yoga as you stretch, strengthen, and tone in our heated studio.

Hot yoga is practiced in a “hot studio” heated to 95 degrees. Practicing yoga in a heated studio amplifies the...

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Post date: Dec 14, 2017

The start of a new year (nearly upon us) brings with it the perfect opportunity to re-start or freshen-up a fitness routine. Try one or more of the new classes we're adding in 2018. (New classes begin the week of Monday, January 8th, 2018, unless otherwise stated.)

Included in Membership:

POUND – Mondays, 9am-9:45am
Introducing a unique and energizing class inspired by playing the drums. Using lightly-weighted drumsticks specifically designed for...

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