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Listen to the radio interview with Kimberly Painter, PT, DPT and Dan Kopolow from Heel to Toe! They discuss foot pain, high heels, and the importance of the proper footware!
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How do you know when to come back to exercise after an injury?
Injury is a normal part of life and it happens to everyone. You can do all you can to try and prevent injuries from happening (and these preventative measures are a great thing), but at some point people DO get injured, whether that is from playing a sport, gardening too long, rigorous travel, picking up your grandchild, or having a stressful job.
As...
MoreKeri Offenstein from Two Roads Wellness Clinic and Jessica Hewitt from Mettler Center discuss mental health and the JOURNEY wall in this radio interview!
MoreRead the interview with long-time member Susan Schnuer! Susan has always been taveler. She's lived in France, Peru, Mexico, and in the United States. After working with the U of I for 25 years, she now works with libraries in different countries as an International Librarian. She has had some amazing...
More3 Reasons to Wear Shoes
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More"If your primary doctor or OB/GYN is not discussing your pelvic health, then bring it up."
Physical therapists have a much bigger role in treating pregnant and postpartum women than many people, including healthcare practitioners, may know. Physical...
Low back pain is one of the leading causes of disability and injury in the United States today.
Billions of dollars are spent on the treatment of back pain each year—ranging from surgery to conservative treatment approaches such as physical therapy. Much less money, however, is spent on the prevention of back pain and treating back pain early on.
Low back pain can be caused by many different factors or a combination of factors. The following are six of the...
MoreIs it possible to teach Intuitive Eating to children? My answer is absolutely!
It’s best to understand that infants all start out as intuitive eaters. They carry that natural, innate ability to know how to eat and will let you know when...
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