Blog

Post date: Jun 17, 2019

Most of the time, we think of shoes as a fashion accessory, but it is also important to remember that shoes are used to help support our body alignment, protect our feet, and make it so we can enjoy our favorite recreational activities. The proper shoes for our daily activities can be very important.

 

3 Reasons to Wear Shoes

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Post date: May 1, 2019

Come work out with the Mettler instructors you love at Indian Acres!
We have classes for everyone every day of the week! 

Enjoy water fitness classes all summer long for a one-time fee of $300 or test the waters with a 10-Punch Card for $150! 
Call 217-356-6543 today!

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Post date: Apr 22, 2019

"If your primary doctor or OB/GYN is not discussing your pelvic health, then bring it up."

pregnant physical therapyPhysical therapists have a much bigger role in treating pregnant and postpartum women than many people, including healthcare practitioners, may know. Physical...

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Post date: Apr 15, 2019

Low back pain is one of the leading causes of disability and injury in the United States today.

Billions of dollars are spent on the treatment of back pain each year—ranging from surgery to conservative treatment approaches such as physical therapy. Much less money, however, is spent on the prevention of back pain and treating back pain early on.

Low back pain can be caused by many different factors or a combination of factors. The following are six of the...

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Post date: Apr 8, 2019

Is it possible to teach Intuitive Eating to children? My answer is absolutely!

Nutrition Baby

It’s best to understand that infants all start out as intuitive eaters. They carry that natural, innate ability to know how to eat and will let you know when...

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Post date: Mar 28, 2019

    "To be honest, my dancing and teaching is such a big part of my life, it's hard to say if I have any hobbies." 

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    Post date: Mar 28, 2019

      "I was actually introduced to the Alexander Technique by a massage therapist!"

      Sally is the newest Alexander Technique Teacher, and she is a great addition to our Mettler Family! Get to know her a little more by reading her interview answers! 

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      Post date: Mar 28, 2019

      "As parents, your first instinct is to forget about yourself to take care of the newborn baby."

      physical therapy ergonomics, baby in cribThe days, weeks, and the months following a new addition to the family is a joyous...

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      Post date: Mar 22, 2019

        "I don’t have a lot of official “hobbies.” I do enjoy my 2 cats, and lately I’ve been doing some knitting."

        Get to know Becky a little more by reading her interview answers! 

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        Post date: Mar 18, 2019

        "It’s hard to feel confident with the reliability of the information you are given"

        In honor of the final week of National Nutrition Month, I’m sharing with you my go-to books and podcasts recommendations that I give my clients. With so much nutrition information available in the media, as well as from friends, family, and co-workers, it’s hard to feel confident with the reliability of the information you are...

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