banner
Blog
An Epic Change for Physical Therapy in Illinois: Direct Access
This year in Illinois, the Illinois Physical Therapy Association (IPTA) and the professional members have fought hard to have direct access of physical therapy services. The exciting change in physical therapy will help trend health...
As the temperatures are heating up, it’s important to stay safe in the sun! Here are three tips to make sure your summer is enjoyable!
- Plan Ahead
-
When you are...
Avoid exercising outdoors during the hottest hours of the day. This is typically between 10 a.m.-5 p.m. During the summer months it gets light out earlier and the sun doesn’t set till after 8 p.m. This leaves you plenty of time early or later in the day to enjoy the outdoors.
Why does it feel like my muscles never loosen up?
by Benjamin Kim, PT, DPTYou stretch rigorously, do yoga regularly, foam roll every day, even tried getting massages, but that same stubborn muscle always seems to tighten right back up like a bad habit! Whether it is tight IT bands with running, chronic neck or back tightness, or hamstrings that do not seem to...
Women's Health Testimonial by Renee Potter At Mettler Center our mission is to help people live health and fulfilled lives. We are excited to announce we are now offering Manual Lymph Drainage for those who suffer from swelling caused by lymphedema. It is estimated that up to 10 million Americans suffer from this or related diseases. Below we outline what it is that we offer and the relief that we hope to bring to those who in the community.
Manual Lymph Drainage (Vodder Technique)
...
MoreIn this radio interview, Jasmine Evans talks about pelvic health, the symptoms of pelvic floor dysfunction and the treatments available.
May is Women’s Health Month, a national effort to raise awareness of the health issues facing women, and encourage women to take manageable steps toward improving one’s health.
Mettler Center has physical therapy services dedicated to pelvic floor health. We treat women of all ages with...
Let's get real…
Nearly half of all women will experience events in their lifetime (pregnancy and childbirth, weight gain, menopause, etc.) which will impact their pelvic health. And yet, few of these women will seek out help for these issues out of embarrassment or the idea...
Pelvic Health Quick Tips
In honor of Women's Health Month this May, Mettler Center thought it would be a great idea to provide quick tips regarding healthy pelvic floor habits.
... More
Don't Ignore These 5 Signs of Pelvic Floor Dysfunction
Pelvic floor dysfunction is one of the most misunderstood impairments in the musculoskeletal realm. So, what is the pelvic floor? To put it simply, the pelvic floor is a cluster of...
More