Blog

Post date: Nov 15, 2017

In this radio interview, Chelsea Roden talks about strategies for staying on track with fitness goals as we get in to the holiday season.

Post date: Nov 14, 2017

Check out this extended interview with personal trainer Anthony Hanners!

Backstory: where it all began

Q: Why did you become a personal trainer?
A: I became a personal trainer because it gave me the opportunity to use exercise and physical activity to significantly make a difference in the overall well-being and...

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Post date: Nov 13, 2017

Stay warm this season with Hot Yoga

Looking for a new winter workout? Warm up with Mettler’s Hot Yoga as you stretch, strengthen, and tone in our heated studio.

Hot yoga is practiced in a “hot studio” heated to 95 degrees. Practicing yoga in a heated studio amplifies the health benefits yoga...

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Post date: Nov 9, 2017

Check out this extended interview with personal trainer Stephanie Ellison!

Backstory: where it all began

Q: Why did you become a personal trainer?
A: I have always loved health and fitness. After going through my own personal health and...

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Post date: Nov 9, 2017

Check out this extended interview with personal trainer Bart Lindsay!

Backstory: where it all began

Q: Why did you become a personal trainer?
A: Because after having a couple other jobs I asked myself, “What do I like doing, and how can I make money doing it." I’ve always liked to exercise, for...

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Post date: Nov 9, 2017

Check out this extended interview with personal trainer Jackie Schweighart!

Backstory: where it all began

Q: Why did you become a personal trainer?
A: I enjoy working with people and making a difference in their lives.

Q: Where did your health and fitness journey begin?
A: I was teaching...

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Post date: Nov 9, 2017

Check out this extended interview with personal trainer Emily Sawlaw!

Backstory: where it all began

Q: Why did you become a personal trainer?
A: I was a group exercise instructor at Mettler Center first. But I really wanted to help members more one-on-one with their...

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Post date: Nov 9, 2017

Check out this extended interview with personal trainer Jami Taylor!

Backstory: Where it all began

Q: Why did you become a personal trainer?
A: I've had a respect for and fascination with the human body and how it works for many years. After having a career in massage therapy for over a decade, I decided in...

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Post date: Nov 9, 2017

Check out this extended interview with personal trainer Chelsea Roden!

Backstory: where it all began

Q: Why did you become a personal trainer?
A: I love working with people and am fascinated with the human body. I always knew I wanted to make a positive impact in people’s...

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Post date: Nov 3, 2017

Receive class updates delivered straight to your phone

Get in-the-loop! Join our Group Fitness texts lists to stay informed on the classes you attend.

It's easy! Here's how it works:

  1. Begin a new message to phone number 797979.
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