It is a growing phenomenon that more people are diagnosed with chronic fatigue or pain syndrome. It may not be a life-threatening condition, but it sure has a great impact on one’s quality of life. The saddest part of it is that once it is developed, nothing seems help to alleviate it. People are passively drawn further into the situation and don’t know what to do.
Chronic fatigue or pain syndrome (fibromyalgia may also be used loosely for this diagnosis) has multiple...More
Joy Sheehan, Director of Membership, Fitness & Wellness, talks about finding motivation to workout.
Aquatic therapy has been utilized by physical therapists for many decades with the purpose of assisting patients with reaching their goals using the unique properties of the water. Metter Center partners with the YMCA to treat patients with this same purpose in mind. The water allows the therapist to treat a variety of patients who otherwise have a difficult time...More
Make this the most relaxing Valentine's Day ever, with a romantic, side-by-side massage with your sweetie or the gift of a massage gift card.
Dates: February 11-14th, 2017
- $150/couple (regular massage)
- $160/couple (Heated Bamboo massage)
The 60-minute massage includes a sweet treat.
Jami Taylor, LMT, NCTMB, CPT, CES talks about getting the most out of your massage.
Meditation is a practice that calms the mind and brings it to attention. During Guided Meditation, you will learn various, non-religious techniques for meditation, and be led by an instructor through a meditation experience. Meditating has been shown to improve physical, mental, and emotional health, and the techniques that you learn in this class can be easily applied to your daily life. There are no pre-requisites for this class. Please wear clothing that allow you to sit comfortably...More
Jami Taylor, LMT, NCTMB, CPT, CES talks about massage gift cards at Mettler Center.
Jump start your 2017 fitness goals with something new.
Challenge yourself with six weeks of small group training customized to fit your individual goals. Each 60-minute session will consist of a 10–12 minute dynamic warm-up, continued with a 35–40 minute workout routine, and finishing off with a flexibility component.
This new class will integrate the Primal 7 exercise system, a “supported bodyweight trainer™” designed for all ages...