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Post date: Mar 28, 2019

    "To be honest, my dancing and teaching is such a big part of my life, it's hard to say if I have any hobbies." 

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    Post date: Mar 28, 2019

      "I was actually introduced to the Alexander Technique by a massage therapist!"

      Sally is the newest Alexander Technique Teacher, and she is a great addition to our Mettler Family! Get to know her a little more by reading her interview answers! 

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      Post date: Mar 28, 2019

      "As parents, your first instinct is to forget about yourself to take care of the newborn baby."

      physical therapy ergonomics, baby in cribThe days, weeks, and the months following a new addition to the family is a joyous...

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      Post date: Mar 22, 2019

        "I don’t have a lot of official “hobbies.” I do enjoy my 2 cats, and lately I’ve been doing some knitting."

        Get to know Becky a little more by reading her interview answers! 

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        Post date: Mar 18, 2019

        "It’s hard to feel confident with the reliability of the information you are given"

        In honor of the final week of National Nutrition Month, I’m sharing with you my go-to books and podcasts recommendations that I give my clients. With so much nutrition information available in the media, as well as from friends, family, and co-workers, it’s hard to feel confident with the reliability of the information you are...

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        Post date: Mar 15, 2019

        We all know story of Goldilocks and the three bears, but did you know that this story actually holds true for your body as well? I think we can all agree that neither of the extremes are good choices.

        According to John Hopkins, never exercising can lead to an increased risk of:

        • coronary artery disease
        • serum...
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        Post date: Mar 7, 2019

        adults sharing food

        I’ve introduced what Intuitive Eating is, what it is not, and why I use this approach with clients. Now I’m going to share my top 4 tips for practical ways you can start to implement the concepts of Intuitive Eating into your daily routine:...

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        Post date: Mar 6, 2019

        "Clients learn to find enjoyment with food again, as well as respect and appreciation for their bodies."

        woman eating pizza

        While I find myself to be an Intuitive Eater, the more I work with...

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        Post date: Feb 18, 2019

        Intuitive Eating is a non-diet approach to building a healthy relationship with food, mind, and body. 

        What Is Intuitive Eating?

        Intuitive Eating Nutrition book...

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        Post date: Feb 12, 2019

        What is Postural Restoration?

        standing straight

        According to the Postural Restoration Institute, the PRI treatment approach is based on the fact that the human body is asymmetrical. For example, we have the liver on the right and the heart on the left, thus making our diaphragm, our primary...

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