Blog

Post date: Nov 18, 2019

women balance

"When we are kids, we're rolling down hills. We are out running around whipping our heads back and forth. Mom yells at us as we're running through the house so we stop on a dime. These things stimulate the vestibular system and as we grow up and mature, we don't do these things...

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Post date: Nov 18, 2019

Small Group Personal Training

Come to one of our information sessions to learn more information about small group personal training, to form a group, and to meet a trainer!

More times may be made available. Please email bart.lindsay@mettlercenter.com with questions.

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Post date: Nov 6, 2019
By Ashley Gaytan, LMT

"CranioSacral therapy is a gentle manual therapy that uses light touch...to activate...the body's rest and restore state."

craniosacral therapy

 

1. What is CranioSacral Therapy?

CranioSacral therapy is a gentle...

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Post date: Oct 23, 2019

"We invite you to be a part of our renewed focus at Mettler Center..."

As we near the end of 2019, we are beginning a transition centered on continued and innovative care that Mettler Center provides through the hands of physical therapists, massage therapists, and personal trainers.
Effective 1/1/2020, we will no longer offer Fitness Memberships (including...

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Post date: Oct 9, 2019

by Jami Kohlmann, LMT

"If you consider a lifetime of taking in stimulus—all of your experiences, emotions, traumas, thoughts, feelings, and life events big and small—your amazing nervous system handles everything in how you respond and how the situation is resolved..."

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Post date: Oct 2, 2019
by Jami Kohlmann, LMT

Thanks to social media, the term “self care” has become a household phrase over the last couple of years and is still steadily gaining traction.

self careTo some,...

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Post date: Oct 1, 2019

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Post date: Aug 28, 2019

Don't let the end of summer be the end of your exercise routine!

The beginning of fall is approaching. Here are three tips which will set you up for success in maintaining an exercise regiment all year long!

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Post date: Aug 19, 2019

Listen to the radio interview with Kimberly Painter, PT, DPT and Dan Kopolow from Heel to Toe! They discuss foot pain, high heels, and the importance of the proper footware!

 

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Post date: Aug 13, 2019

How do you know when to come back to exercise after an injury?

Injury is a normal part of life and it happens to everyone. You can do all you can to try and prevent injuries from happening (and these preventative measures are a great thing), but at some point people DO get injured, whether that is from playing a sport, gardening too long, rigorous travel, picking up your grandchild, or having a stressful job. 

As...

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