Featured

We are excited to partner with Indian Acres Swim Club this upcoming 2017 swim season.

Get fit and stay cool with Water Fitness! Classes begin Tuesday, May 27th.

Schedule

M/W/F, 11:45a–12:30p - Water Fitness with Emily
Mondays, 4:30–5p - Deep Water Express with Chelsea (starts 6/5)
T/Th, 4–4:45p - Water Zumba with Susan
Sa/Su, 11–11:45a - Aqua Barre with Emily...

Post date: Apr 17, 2017

Foam Rolling from Head to Toe

Jeff Schroder, PT, MPT, DPT demonstrates a compendium of foam rolling activities you can use for soft tissue mobilization and stretching.

Post date: Apr 10, 2017

Proper Training for Runners

Matthew Gordon, PT, DPT talks about proper training techniques and habits for runners.

Post date: Mar 29, 2017

7 Stretches for Hip Mobility

Jeff Schroder, PT, MPT, DPT demonstrates seven stretches for better hip mobility, each with variations using rotation.

Post date: Mar 29, 2017

Aquatic Therapy with Mettler

Jeff Schroder, PT, MPT, DPT talks about aquatic/pool therapy with Mettler Center.

Post date: Mar 20, 2017

When Nothing Seems to Help

It is a growing phenomenon that more people are diagnosed with chronic fatigue or pain syndrome. It may not be a life-threatening condition, but it sure has a great impact on one’s quality of life. The saddest part of it is that once it is developed, nothing seems help to alleviate it. People are passively drawn further into the situation and don’t know what to do.

Chronic fatigue or pain syndrome (fibromyalgia may also be used loosely for this diagnosis) has multiple...

Post date: Feb 16, 2017

Finding Motivation to Workout

Joy Sheehan, Director of Membership, Fitness & Wellness, talks about finding motivation to workout.

Post date: Feb 6, 2017

Is Aquatic Therapy Right For You?

Aquatic therapy has been utilized by physical therapists for many decades with the purpose of assisting patients with reaching their goals using the unique properties of the water. Metter Center partners with the YMCA to treat patients with this same purpose in mind. The water allows the therapist to treat a variety of patients who otherwise have a difficult time...