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Isometrics: The Secret to Gaining Strength Without Moving a Muscle
What does it mean to perform an isometric exercise?
Isometric exercises are when the joint angle and muscle length do not change during contraction. (Example: bridges, planks)
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MoreIn honor of Physical Therapy Month, watch the Discovery of Dermal-Fascial Restoration by Dr. Paul Mettler, PT, DPT!
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MoreIn this radio interview, registered dietitian Jenny Cutler, talks about nutrition, the benefit of having a registered dietitian, and her philosophy.
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October 21-27 is the National Massage Therapy Awareness Week through the American Massage Therapy Association, but Mettler is celebrating it the whole month! Stop in and sign up for a free 10-minute mini-'ssage at the front desk!
Check out this extended interview with licensed massage therapist Jami Taylor-Kohlmann!
Backstory: where it all began
Q: Why did you become a massage therapist?
A: Long ago, in a galaxy far far away...I was having neck trouble and a friend recommended a chiropractor. I saw him and got a lot of...
Check out this extended interview with licensed massage therapist Sarah Elder!
Backstory: where it all began
Q: Why did you become a massage therapist?
A: I was getting frequent massages, and I appreciated how good it made me feel. I wanted to be able to do the same for others.
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MoreCheck out this extended interview with licensed massage therapist Rachel Schnepper!
Backstory: where it all began
Q: Why did you become a massage therapist?
A: I became a massage therapist because I enjoy helping people. It is very rewarding to know that I helped relieve someone'...
Check out this extended interview with licensed massage therapist Cassey "Cassey" Griffith!
Backstory: where it all began
Q: Why did you become a massage therapist?
A: I knew I wanted to be in a profession that helped people. My massage journey began when I was a student at SIUC...
Check out this extended interview with licensed massage therapist Jason Anderson!
Backstory: where it all began
Q: Why did you become a massage therapist?
A: I had several people tell me I should look into massage as a career. It's the only job I have had that does not feel like work!
Q: What is your favorite type of massage to give and to receive?
A: I...
Check out this extended interview with licensed massage therapist Ashley Gaytan!
Backstory: where it all began
Q: Why did you become a massage therapist?
A: I took my first anatomy and physiology class as a sophomore in high school, and after that, I was the person on my...