BalleYo

When: Monday, February 13th, 7:15am - 8:00am

Location: Studio A

Description: This class combines ballet fitness exercises with yoga to strengthen and stretch the hips, legs, and upper arms and core muscles. Muscles will be toned with light weights and body weight exercised including pliƩ and other basic ballet moves, and then deeply stretched with yoga poses. Emphasis will be on posture, balance, and flexibility. This class is an ideal addition to a strength and cardio regimen and will leave you feeling strong and flexible. Suitable for all levels. Modification will be demonstrated.

Instructor: Laura C.

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