Anthony Hanners, NSCA-CPT

Personal Trainer 

Anthony Hanners
NSCA-CPT

Education: BS in Kinesiology from the University of Illinois at Urbana-Champaign, Urbana, IL

Certifications: National Strength and Conditioning Association – Certified Personal Trainer, American Sport Education Program (ASEP)

Member: National Strength and Conditioning Association (NSCA)

Focus/Emphasis: Strength Training, Sports Performance, Weight Loss

Interests: Strength and conditioning, sports performance, nutrition, University of Illinois basketball and football programs, hip hop choreography

Personal Quote: “My philosophy has been to modify exercise in a way that it becomes enjoyable, but also promotes healthy behavior which helps influence the overall quality and longevity of an individual’s life. The quality of a person’s life is directly proportional to their commitment to excellence, regardless of the obstacles that may stand in their way.”

Testimonial

“I would recommend working with a personal trainer, even if it’s just once a week.  It’s harder to skip workouts when you know someone is going to ask you if you’ve been to the gym!”

JENNIFER B. 

“Thanks to all my Mettler team for making my recovery from back surgery much easier. I was strong and well-prepared for the required limitations placed on my movements. It wasn’t an easy task given the pain I was in prior to surgery.

Anthony, my trainer, worked with Matt, my physical therapist, in designing specific stretches and strengthening exercises to make my legs and arms strong to help me rise from sitting, etc. Anthony was the best in guiding me through my regiment of exercises. 

Nancy M. 

Resources from Anthony Hanners

Keys to Weight Management Part 2

Keys to Weight Management Part 2

• From my experience, the buddy system tends to help motivate people initially. Most of us work harder in the around others.
Having a trainer or friend alongside you often motivates you to push harder and longer.That encouragement helps create consistency. When you can think of a million other things to do your friend or trainer can help keep you accountable when your commitment is being tested.

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Keys to Weight Management Part 1

Keys to Weight Management Part 1

Weight loss and obesity hit home for me. I have had several family members and close friends who have struggled continuously with managing their body composition. I too as a young boy was on the heavier side. It’s easier for me to relate or empathize with people who share a similar story.

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Free Training Consultation

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2906 Crossing Court, Champaign, Illinois 61822

217-356-6543

Fax: 217-356-8010

info@mettlercenter.com