How Can You Fit Exercise Into Your Daily Routine and Make it Fun and Easy? 

They say when you love your work, it doesn’t feel like work. The same concept is true for exercising. Exercising can be fun and easy!

1. Make it a Family Activity

  • Practice a sport together
  • Take bike rides
  • Hikes
  • Go swimming
  • Kayaking/canoeing

2. Utilize a Personal Trainer

They can tailor a program that fits your lifestyle, needs, and wants.

3. Find an App or Website that Offers Classes

Many apps now offer a wide variety of classes such as spinning, yoga, Pilates, tai chi, bootcamps, and more! 

4. Find a Friend

Sometimes all you need is a friend that will keep you motivated and accountable. 

5. Exercise in Increments

If you can’t do a full 30-minute workout,  then try three 10-minute sessions throughout the day instead.

With so many ways to exercise, from playing sports, working on a farm, or going on walks, exercise can become a part of your daily life!

Kimberly Painter, PT, DPT  is a licensed Doctor of Physical Therapy at Mettler Center. 

Call 217-398-9800 to schedule a free 30-minute consultation with a physical therapist.

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