We change lifestyles, not just waistlines.
At Mettler, nutrition isn't just about food or diets. Our philosophy of whole life fitness means that we look at you holistically, and determine how we can work together to make lifestyle adjustments. We have an array of services and programs to help you grow in areas that are holding you back from a healthy diet and a better life. Our nutrition guidance and personal training offerings work together with a fit, healthy lifestyle—and that's what we want for you.
“I contacted Melissa to help me better understand how my body burned calories and how I could make the best food choices for my age, fitness level, and lifestyle. In the two sessions we had, she listened to me, analyzed data from my exercise and food log, and provided me with a personalized plan designed to meet my weight loss goals. After following her plan for 8 weeks, I have lost 13 pounds without additional meetings. Just as importantly, I've learned a lot about what foods my body needs to feel strong and heaIthy. The advice Melissa provided in those two sessions was the kickstart that I needed to lose the weight that I had been attributing to ‘middle age.’ And it's advice that I continue to use every day as I work to maintain my weight and keep myself healthy.”
Personal ConsultationWhether you’re concerned about a specific disease, weight maintenance, or optimizing sports performance, taking stock of your diet and making healthy changes can impact your well being. Meet with a Registered Dietitian and develop a plan for:
A complimentary nutrition consultation with a Registered Dietition is included as part of our membership benefits.
The missing piece to your nutrition plan. After completing and submitting the Nutrition and Health History form, a member of our front desk staff will call to schedule your 60-minute session and receive payment. Our Registered Dietitian will then analyze your goals, past medical history, and current food intake. At the appointment she will discuss the changes needed to be made to reach your goals, provide you with healthy food sources, and food strategies tailored to your individual needs and lifestyle. Member: $75 Nonmember: $85
Is exercise and eating right a priority, yet you just can’t stay on track? Nutri-Coach offers a hands on practical approach to changing unhealthy behaviors in to healthy, permanent habits. Learn to plan weekly menus, create grocery lists, fit exercise in to your lifestyle and most of all, find the motivation to stick with your plan. Work with our experienced staff to change your weekly plan for a lifestyle of better health. Packages of 30-minute or 60-minute sessions are available.
Ask a Member Services representative for a three day food log to begin the Diet Analysis program.
Grocery Store Tour
Take a grocery store tour and walk the aisles with a Registered Dietitian who will guide you through the store from produce to checkout. At the end of this hands-on experience, you will have the tools you need to shop for nutrition success.
For more information on Mettler's nutrition programs or to schedule a free nutrition consultation, please call 217.356.6543.
Mel’s Group - Managing, Eating, Learning
Join Mettler's Registerd Dietitian, Melissa Smith, as she discusses strategies for weight loss, maintenance, struggles, and successes. Learn healthy cooking techniques, enjoy food samples, and find out about the newest items at your grocery store. Sessions meet the first and last Mondays of the month. Open only to previous and current nutrition clients.
Many insurance plans will cover your visit to see a Registered Dietitian. If your insurance company does not, please be sure to request this benefit. The dietitians at Mettler are in-network providers for Community Partners, including some Health Alliance, Principal, and Humana insurance plans. Please inquire if you have questions about your insurance coverage. We would be happy to assist you with your options.