We change lifestyles, not just waistlines.

At Mettler, nutrition isn't just about food or diets. Our philosophy of whole life fitness means that we look at you holistically, and determine how we can work together to make lifestyle adjustments. We have an array of services and programs to help you grow in areas that are holding you back from a healthy diet and a better life. Our nutrition online services, personal consultations, cooking classes, and many other offerings work together with a fit, healthy lifestyle—and that's what we want for you.

Nutrition Programs

Personal Consultation

Whether you’re concerned about a specific disease, weight maintenance, or optimizing sports performance, taking stock of your diet and making healthy changes can impact your well being. Meet with a Registered Dietitian and develop a plan for:

• Personal nutrition planning
• Medical nutrition
• Sports nutrition
• Meal planning
• Portion control
• Emotional/disordered eating

A complimentary nutrition consultation with a Registered Dietition is included as part of our membership benefits.

Nutri-Coach

Is exercise and eating right a priority, yet you just can’t stay on track? Nutri-Coach offers a hands on practical approach to changing unhealthy behaviors in to healthy, permanent habits. Learn to plan weekly menus, create grocery lists, fit exercise in to your lifestyle and most of all, find the motivation to stick with your plan. Work with our experienced staff to change your weekly plan for a lifestyle of better health. Packages of 30-minute or 60-minute sessions are available.

Diet Analysis

Take an in-depth look at your nutrition and eating habits! Complete the client profile information and a three day food diary which will be analyzed and summarized with complete recommendations by a Registered Dietitian. Specific information regarding the following will be discussed during the 60-minute session with a Registered Dietitian:

• Compare food intake to recommendations
• Carbohydrate, protein, and fat breakdown
• Fiber content

Ask a Member Services representative for a three day food log to begin the Diet Analysis program.

Grocery Store Tour

Take a grocery store tour and walk the aisles with a Registered Dietitian who will guide you through the store from produce to checkout. At the end of this hands-on experience, you will have the tools you need to shop for nutrition success.

For more information on Mettler's nutrition programs or to schedule a free nutrition consultation, please call 217.356.6543.

Mel’s Group - Managing, Eating, Learning

Join Mettler's Registerd Dietitian, Melissa Smith, as she discusses strategies for weight loss, maintenance, struggles, and successes. Learn healthy cooking techniques, enjoy food samples, and find out about the newest items at your grocery store. Sessions meet the first and last Mondays of the month. Open only to previous and current nutrition clients.

• Discuss strategies for weight loss and maintenance
• Cooking demos/food samples
• Learn about the latest food finds at your grocery store
• Stay up-to-date on the latest nutrition topics
  

Insurance Coverage

Many insurance plans will cover your visit to see a Registered Dietitian. If your insurance company does not, please be sure to request this benefit. The dietitians at Mettler are in-network providers for Community Partners, including some Health Alliance, Principal, and Humana insurance plans. Please inquire if you have questions about your insurance coverage. We would be happy to assist you with your options.