nutrition

Recipe: Pumpkin Custard

Pumpkin Custard

(recipe courtesy of EatLove)

Yield: 6 servings, Serving Size: 5.8oz
Total Time: 35 minutes

INGREDIENTS:

  • 15 ounces pumpkin, pureed
  • 6 fl ozs coconut milk
  • 1 teaspoon fresh ginger grated
  • 1 teaspoon cinnamon
  • 2 eggs
  • 1 cup heavy whipping cream (optional)
  • 1/4 cup candied ginger diced

DIRECTIONS:

Recipe: Smokey BBQ Spiced Pumpkin Seeds

Smoky BBQ Spiced Pumpkin Seeds

(recipe courtesy of skinnytaste)

Yield: 6 servings, Serving Size: 1/4 cup
Total Time: 50 minutes

INGREDIENTS:

  • 1 ½ cup unshelled, raw pumpkin seeds
  • 1 1/4 teaspoon onion powder
  • 1 1/4 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground mustard
  • 1/4 teaspoon light brown sugar
  • 4 to 5 squirts olive oil spray

DIRECTIONS:

Protein 101

We are excited to sit down with the new Registered Dietitian, Aaron Smith to learn more about him and how we can maximize protein in our diet. 

Tell us about yourself.
Hello! My name is Aaron Smith. I am the new registered dietitian at the Mettler Center. I handle all nutrition counseling sessions and anything else that pertains to nutrition. In the future, we hope to reach out to other similar businesses and develop partnerships with them.

Holiday Nutrition for Those Who Really Love Food

From workplace parties (and treats in the breakroom) to family gatherings, there's a glorious glut of food and drink opportunities outside your normal routine this holiday season. But that doesn't mean you should throw all sensibilities out the window. We believe you can eat, drink, and be merry—without adding those holiday pounds.

Here are our top four tips to enjoy the holidays, but still not lose sight of your health and fitness goals.

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