Intuitive Eating

Why Do I Use Intuitive Eating?

"Clients learn to find enjoyment with food again, as well as respect and appreciation for their bodies."

woman eating pizza

While I find myself to be an Intuitive Eater, the more I work with clients, the more I see this concept does not necessarily come naturally for them or has gotten buried deep from years of dieting and needs to be brought back to the surface. Using the concepts of Intuitive Eating with my clients, I’ve found that it guides them out of having to deal with the guilt, shame, and constant repeat yo-yo battle dieting brings to their life. They learn to find enjoyment with food again, as well as respect and appreciation for their bodies.

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