hot yoga

Warm Up Your Winter: Hot Yoga

Stay warm this season with Hot Yoga

Looking for a new winter workout? Warm up with Mettler’s Hot Yoga as you stretch, strengthen, and tone in our heated studio.

Hot yoga is practiced in a “hot studio” heated to 95 degrees. Practicing yoga in a heated studio amplifies the health benefits yoga offers, including deeper stretches and injury prevention, while reducing stress and tension. Towels will be provided. Please bring water bottles. This is a fee-based class.

Discover the additional benefits that heat provides:

Summer Hot Yoga

This summer will be even hotter with our NEW Hot Yoga. Stretch, strengthen, and tone in our 95 degree heated studio. Discover the additional benefits that heat provides.

Benefits

  • Deeper stretches – Warm muscles help you safely enter deeper poses.
  • Reduced stress – Extra heat promotes relaxation of muscles and nerves.
  • Eliminate toxins – Heavy sweating helps to flush toxins from your body.

Sunday Nights

Sundays, 4:30-5:30pm, June 7 – June 28, 2015 with Mallory

Pricing

4-week Punchcard: $35 Members, $40 Guests
Drop-in: $12 (If space is available.)

Ready to sign up? Call 217-356-6543

Questions: Do you have questions about Hot Yoga? Submit your question to "Ask an Expert."

Spring Hot Yoga

Put away the winter blues and warm up this Spring 2015 with Hot Yoga as you stretch, strengthen, and tone in our 95 degree heated studio. Discover the additional benefits that heat provides.

Benefits

  • Deeper stretches – Warm muscles help you safely enter deeper poses.
  • Reduced stress – Extra heat promotes relaxation of muscles and nerves.
  • Eliminate toxins – Heavy sweating helps to flush toxins from your body.

Choose a Night

Sundays, 6-7pm, April 12 – May 17, 2015, Kathy
Mondays, 8-9pm, April 13 – May 18, 2015, Mallory

Pricing

6-week Punchcard: $60 Members, $72 Guests
Drop-in: $12 (If space is available.)

Flow into Fall with Hot Yoga

Stay warm this Fall 2014 as you stretch, strengthen, and tone in our heated studio. Discover the additional benefits that heat provides.

Benefits

  • Deeper stretches – Warm muscles help you safely enter deeper poses.
  • Reduced stress – Extra heat promotes relaxation of muscles and nerves.
  • Eliminate toxins – Heavy sweating helps to flush toxins from your body.

Choose a Night

Session 1:
Sundays, 4:30–5:30p, September 7 – October 19, 2014, Melissa
Sundays, 6–7pm, September 7 – October 19, 2014, Kathy
Mondays, 8–9pm, September 8 – October 20, 2014, Kristina
Wednesdays, 7–8pm, September 17 – October 22, 2014, Andy/Erin

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