The Mettler Release
Giving Thanks at Mettler Center
Greetings! 
 

The holidays can often be a difficult time for various reasons; however, it can also be a time to reflect on things we are thankful for. Mettler Center is very thankful for all our members and clients that have interacted with our various service lines over this last year. Additionally, we are grateful for our staff that strives to offer the best services year-round in an effort to transform the lives of the people we serve!


On that note, we are excited to welcome several new staff members to our Mettler team: Kimberly Johnson, Doctor of Physical Therapy, Stephanie Ellison, Personal Trainer, and Jenny Cutler, Registered Dietitian 

From our family to yours, we wish you a very Merry Christmas!
Paul Mettler, PT, DPT
Owner/CEO
3 Reasons to Start Meditating
3 Reasons to Start Meditating
Think of meditation as "mental hygiene," simply clearing out the junk, and tuning into what really matters which is different for each person. "The quality of our life depends on the quality of our mind," writes Sri Sri Ravi Shankar. We can't control what happens but we can be intentional about our thoughts.
  1. Gain Perspective
    Ever feel like you're losing sight of the big picture? Or that your life is go-go-go. Maybe you get trapped by the "urgent" and forget what is most important? Try a little meditation to help you take a step back and develop a new perspective.
     
  2. Be more focused!
    How much time do you spend each day on social media, or in front of a TV? Why not take a few minutes out of your day to reflect, sit silently, and just be in the moment.
     
  3. Time for YOU!
    Meditation can take various forms: go for a walk, sit on a park bench and take in the world around you, be present in the moment, or do some deep breathing or yoga poses. Take time for yourself because every minute is a gift.
If you would like to explore more of meditation, we are offering a Mindful Meditation program starting January 15th. Sign up today at Member Services or by registering online.

Have more questions? Ask an Expert.
Welcome Jenny Cutler, Registered Dietitian 
Hi, my name is Jenny Cutler and I'm excited to be the new Mettler
Center Dietitian! As a Registered Dietitian with experience in the clinical and outpatient setting for the past 5+ years, I have a passion for helping others meet their nutrition and health goals.

I've enjoyed getting to know many Mettler members over the past year in group and cycle classes, and look forward to getting to know even more! Please stop by to introduce yourself. I hope to see you soon and I look forward to leading you toward your desired health goals!

Jenny Cutler, MS, RD, LDN will join our team as Mettler Center's new Registered Dietitian. We are so excited to bring this energetic personality to our members. She will bring fresh ideas along with a contagious personality. Look for similar nutrition offerings just as in the past, and as well the popular Why Weight program. Jenny will be getting settled the month of December and ready to hit the new year running! Her hours/availability will be announced soon.
SPECIAL OFFER
Offer expires: 12/31/16 
25% off
Hot Stone Massage
 
Limit one. Not valid with other offers. Must occur in December.
 
Upcoming Events 

12/18 Mettler Pillow Sale Starts
12/24 Christmas Eve (Closed)
12/25 Christmas (Closed)
12/31 New Year's Eve
1/1     New Year's Day (Closed)

View our class schedule for the most current information.
Holiday Hours
Saturday,  12/24
Closed

Sunday, 12/25
Closed Christmas Day

Monday, 12/26
Opening at 7am
First Class is 8:10am Strength

Saturday, 12/31
Open 7a-1p New Year's Eve
Normal Class Schedule

Sunday, 1/1
Closed New Year's Day

Monday, 1/2
Normal hours & class schedule
25% Off Hot Stone
During the month of December we are offering 25% off Hot Stone Massage. Please note, the service must occur in December. See details below. 
Balance & Vestibular
You know the importance of maintaining and improving your balance as you age. Now is your opportunity to do something about it through our balance program.

Balance & Vestibular
M/W, 3:15-4:15pm
Jan. 16-Feb. 22
$90 Member, $105 Guest
Mindful Meditation 
This beginner-friendly course gives you the tools for mindfulness including breathing sequences, visualization, body scan practices, and concentration techniques. Each class ends with a time of guided meditation and reflection.

Sundays, 4-5pm
Jan 15-Feb. 19
Instructor: Kristina Reese
$50 Member/ $60 Guest
NEW Hot Yoga
Stay warm this winter as you stretch, strengthen, and tone in our 95 degree heated studio. Practicing flow yoga in a heated studio amplifies the health benefits yoga offers, including deeper stretches and injury prevention, while reducing stress and tension.

Sundays, 5:15-6:15pm
Jan. 15-Feb. 19
Instructor: Kristina Reese
$60 Member, $70 Guest
Warm Gentle Yoga 
Escape from your day and enjoy the tranquility of candlelight yoga in a 75-80 degree room. A soothing blend of gentle and slow stretches with some restorative work will help melt away the tension and feelings of stress and anxiety. A great way to end your day while increasing calmness and peace into you evening. Great for all ages!

Thursdays, 6-7pm
Jan. 19-Feb. 23
Instructor: Emily Sawlaw
$60 Member, $70 Guest
Mettler Pillow Sale 
We're having another Mettler Pillow sale from December 18-23! Stay tuned for details! 
Community Spotlight: Salt & Light

Salt & Light Ministries seeks to fight poverty with dignity by creating a system which allows those in need to contribute talents and abilities towards acquiring the needed resources. Salt & Light also offers many opportunities where you can donate or volunteer time. Learn more ways you can help by visiting saltandlightministry.org
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