The Mettler Release
Spreading the Word
Greetings! 
 

If you regularly attend the gym, you know the benefits are numerous and beyond the obvious. The accountability and camaraderie of working out alongside those with similar goals is a very powerful thing!


Below we included a list of questions to ask yourself to get the most out of your membership experience. Allow us to help you reach your goals and be the best version of YOU!

Finally, it's time to share this lifestyle with family and friends! This month,when a Guest attends any group exercise class they can receive a one month fitness membership FREE. This is a great opportunity to help others create health in their lives. 

Please help us in spreading the word!
Paul Mettler, PT, DPT
Owner/CEO
Questions to Ask Yourself to Stay Committed
Question to Ask Yourself to Stay Committed 

Living a healthy lifestyle is a privilege, but you will be required to make sacrifices along the way. So, how can you better equip yourself to stay true to your intentions?  

You may have heard the phrase, the pain of discipline or the pain of regret. Ultimately, you will choose one. Below are some simple questions to ask yourself so that the pain of discipline is not so "painful."  

1. Identify your WHY?
  • Why is living a healthy life important to me?
  • What important thing I am able to do because I have the necessary strength and endurance?
  • What is motivating me to make a commitment to health and fitness?
2. Find something you enjoy!
  • What type of physical activity do I gravitate toward?
  • Are there activities I haven't tried, which I may like?
  • What can I do to make my workouts more motivating/pleasurable?
3. Convenience is key 
  • What time each day would make the most sense to exercise?
  • Would it be possible to sneak a workout into my lunch hour?
4. Set yourself up for success
  • What time of day do I have the most energy and feel my best?
  • Who can I ask to help keep me accountable?
  • Is there technology which could help keep me accountable or increase my motivation? (i.e. apps, wearable tech)
  • Could I reward myself for sticking to a plan?
  • What are the typical barriers I encounter? How can I overcome these barriers?
5. Make a plan
  • What is my day-by-day workout schedule this week?
  • Is my plan realistic?
  • Is my current plan working? What can I do to make it better?
  • Am I gradually building up to the level I'm ultimately aiming for?
  • Have I allowed for days of rest, recovery, or lighter activity?
  • Is my schedule balanced with strength, cardio, and flexibility integrated?
SPECIAL OFFER
Expires: 10/31/17 
FREE
Month Fitness Membership
For Guests-only: Try a class, receive one month membership. No cash value.
 
Upcoming Events
10/9   Balance Program

View our class schedule for the most current information.
Tell Your Friends!
Try a group exercise class and get a one month membership free! During the month of October only. See coupon below.
Private Dance Lessons
Work one-on-one with professional dancer, Alex Tecza. Benefit from his vast knowledge and patient teaching style. No experience is needed. Member/Guest: $90 per 55-min Email alexandkato@gmail.com to schedule.
Benefits of Exercise
3x per Week
- 20% lower risk of heart disease, stroke and blood clots
- 23% improved insulin function
- 16% lower odds of developing depression
- 45 min more sleep per night, for those with insomnia

Exercise consistency is key to health and longevity. TIP: Make a commitment establish an every-other-day workout routine (e.g. M/W/F or Tu/Th/Sa)
Update Your Email Preferences
Mettler Center will soon be switching to a new email newsletter provider, and with that change we've made some improvements in how we communicate with you.

We've added Interest Groups, Goals, and Frequency to your preferences, in order to provide you with more relevant news and promotions.

Your profile information can be updated at anytime, however we ask that you take a minute to do so now. Update your preferences and follow the prompts. Thank you!
Download the
Mettler App
With the Mettler Center mobile app, you can connect with us anytime, anywhere.

From the Mettler Center app, you can:

- Find the perfect fitness class
- Check-in at the front desk
- Book massage, personal training, nutrition and more
See upcoming reservations
View and purchase session packages

Available for both Apple and Android devices.
Patient Testimonial
"If I had this physical therapy when I first began having mobility issues related to arthritis, my quality of life would have improved much earlier. 

I'm very thankful for this experience."

- Gloria Mathewson
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