The Mettler Release
Find Relief From Stress and Pain
Greetings! 
 

September is "Massage Month" at Mettler! We hope this extra focus will shed light on the many facets of massage therapy. Please take time this month to consider how massage could help you meet your goals. 


Please do not forget that many anticipated programs start this month. Check out the column to the right to see if any of our offerings would be a great addition to your current routine!
Paul Mettler, PT, DPT
Owner/CEO
Massage Therapy_ Did You Know_
Massage Therapy: Did You Know? 
Sharpen your knowledge of massage therapy at Mettler and make sure you're getting the most from your massage with these 10 facts.
  1. For many people, massage is necessary for living and feeling well, not just a "luxury."
     
  2. We offer bulk pricing on all massage services. Ask Member Services how this could help you save.
     
  3. Communication is key to receiving a great massage. If you would like more or less pressure, the room to be warmer or cooler, different music or volume, etc., please speak up. We want your treatment to be exactly how you like it!
     
  4. You can book a massage online from our mobile app! Download for Android or iOS.
     
  5. You don't have to talk during your massage. This is totally up to you, and a good therapist will follow your lead and not give you their life story while you are trying to relax.
     
  6. Duet Massage is great way to connect with your partner, friend, or family member.
     
  7. Our massage therapists are well-trained. All have at least 600 hours of massage training and education, and many more in continuing education.
     
  8. The Deluxe Hand & Foot Treatment is not only great for relaxation and softening skin--the majority of the time is spent doing massage, which is great therapy for hard-working hands and feet!
     
  9. Heated Bamboo Massage is not simply a spa service--it is a great way to relieve muscle pain and tension through the use of therapeutic heat and soft tissue release.
     
  10. Massage is for people of all ages. We work with infants, elderly, and everything in between.
Have a question? Ask and Expert. Learn more about massage.
SPECIAL OFFER
Offer expires: 9/30/16 
20% off
Duet Massage
 One-time use only. Member discount does not apply.
 
Upcoming Events 
9/25 Hot Yoga
9/25 Mindful Meditation
9/29 Warm Yoga

View our class schedule for the most current information.
20% Off 
Duet Massage 
Enjoy the benefits of a relaxing massage together, with side-by-side massages in private space. Each person receives a unique treatment to address his/her specific needs. A Duet Massage is perfect for special events such as birthdays, anniversaries, weddings, or "just because!"

Schedule your Duet Massage on Friday, Saturday, or Sunday.

Original Price   Sale Price
45-min.  $120         $96
60-min.  $150       $120
90-min.  $200       $160

Call 356-6543 or see Member Services for details or to book your appointment.
Mindful Meditation 
This beginner-friendly course gives you the tools for mindfulness including breathing sequences, visualization, body scan practices, and concentration techniques. Each class ends with a time of guided meditation and reflection. 

When: Sundays, 6-7pm,
Sept. 25 - Oct. 30
Instructor: Kristina Reese
Cost: $50 Member, $60 Guest
Hot & Warm Yoga 
Stay warm this fall as you stretch, strengthen, and tone in our heated studio. Discover additional benefits that heat provides.

Hot Yoga
Sundays, 6:30-7:30pm
Sept 25 - Oct 30
Instructor: Alisa

Warm Gentle Yoga
Thursdays, 7-8pm
Sept 29 - Nov 3
Instructor: Emily

6-weeks: $60 Member, $70 Guest
Coming Soon:
Advanced Balance 
Stay tuned for our advanced balance class which builds from the foundation established in our six-week Balance & Vestibular.

In Level 2, exercises will be more challenging, dynamic, and will focus on strengthening the core, hip, knee and ankle to provide increased stability to your whole body.
Please Share:
Job Opportunity at Mettler!
Do you know someone who loves helping people? We are currently looking to hire a Licensed Physical Therapist. Please spread the word to family and friends!

Qualified applicants can apply online for consideration.
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