The Mettler Release
Introducing New Summer Programs
Greetings! 

We know that the summer is a great time to workout, but it can be hard to get to the gym.

That's why we're making it easier for you. We're letting you bring a friend to join you for a workout for free once this month. We're also offering you new classes like Hot Yoga.

Children who have free time now that they're out of school can learn valuable skills in one of our sports camps. We have classes for high school football and volleyball players as well as junior high students who need to work on their strength and agility.

This month, we're also giving you tips that are just right for the season. We teach you how to choose fruits and vegetables at the farmer's market. As the country celebrates Healthy Hands Week, we'll help you test your grip, too.

We're excited to help you reach your fitness goals this summer and lead you to a better life. To learn more about Whole Life Fitness, talk with one of our personal trainers, member service members, or wellness experts today.
Paul Mettler
Paul Mettler, PT, DPT
Owner/CEO

Farmer's Market Shopping Tips
Farmer's Market Shopping Tips

Do you take advantage of your local farmers' market? Even in large cities, farmers' markets provide an array of products and seasonal fruits and vegetables that you can't find elsewhere.

 

Sometimes, you can also find items like artisan cheeses and fresh or potted herbs.


Here are a few tips to make your farmers' market experience more enjoyable:

  • Go early for the best selection. You'll also beat the crowds. 
  • Always bring a clean tote or two with you. Otherwise you'll have to use plastic bags which are bad for the environment. 
  • Care for your totes by washing them in warm, soapy water or in the washing machine. 
  • Use separate bags for raw and cooked foods. 
  • Pay attention to food safety practices of the vendor. Have questions? Talk to the vendors about how to prepare foods. 
  • Be flexible with your purchases - the market changes with the season. 
  • Take time to talk to the vendors. They can make recommendations and help explain when fruits and vegetables come into season.
If you have questions about choosing the best fruits and vegetables, schedule an appointment with our registered dietitian.
  Training for Young Athletes Starts Now
Whether your junior high school student just wants to improve his or her speed and agility or the high school volleyball or basketball player in your life needs to focus on mastering certain skills, Mettler has the program for you. 

Check out information on three of our programs below:

High School Football Speed Program:
Need to gain an edge for your football season? Mettler and its talented coaches can help through our High School Football Speed program.

The camp goals include learning how to increase to top speed quickly during acceleration, how to effectively change directions while speeding around, how to create explosive power, how to build flexibility, and how to gaining balance and agility.

This program, which can be attended once or twice a week, is perfect for athletes ages 14-18.

High School Preseason Volleyball Program
Mettler's caring coaches with collegiate volleyball experience will help high school athletes gain an edge for the upcoming season during the High School Preseason Volleyball program.

Athletes will increase their strength, speed, and conditioning throughout the program. Coaches will also help athletes work on their volleyball skills to prepare for the upcoming season.

This program, which can be attended once or twice a week, is geared toward athletes ages 14-18. 

Junior High Speed and Agility Training:  
Junior high school students can get an edge with this speed and agility training program. The training will focus on movement techniques, force production development, agility, power endurance, and more. 

Junior High Athletes should expect gains in the first steps of movement, top-end speed, jumping ability, and direction change.

All of these classes are available to members and non-members and are led by some of the top former collegiate athletes and sports coaches in the Champaign area. If you have any questions about the programs, please contact Eddie Edwards.  
SPECIAL OFFER
Offer expires: 06/30/12
$5 off
Save $5 with the purchase of Hot Yoga. 
Nutrition Tip
of the Month

It can be easy to break from your nutrition habits in summer. Be sure to eat breakfast within an hour after waking up. Then, remember to eat a small meal every few hours. Avoid snacking throughout the day if you tend to overeat at night, too. More nutrition 

Upcoming Events
6/6    Hot Yoga
6/6    Guess Your Grip 
         Speed Program
6/11  High School Preseason 
         Volleyball 
         Agility
6/16  Tot Spot 
6/20  Friends Day 
         Training
6/21  Kids Cook 
 
View our online calendars for the most current information.
Try Hot Yoga
Hot yoga, Mettler's newest form of yoga, begins June 6th.

Hot yoga is practiced in a "hot studio" which is heated to 85 degrees. Practicing yoga in a heated studio amplifies the health benefits yoga offers, including deeper stretches and injury prevention, while reducing stress and tension.

Though you'll be improving your health, you'll need to watch your hydration level. Participants will be sweating a lot, so it's vital to drink water during the class.

This class will focus on flow yoga and should be practiced on an empty stomach. 

For more information, contact Joy Sheehan.
Join Our Kids Cooking Camps
Join Us for Healthy Hands Week 
Healthy Hands Week, brings the benefits of hand therapy to new audiences, demonstrating advantages of prevention and treatment for those affected by an accident or trauma.

To celebrate this week, hand therapist Shelia King will host "Guess Your Grip" on June 6th in the lounge from 9-9:30am and 3-3:30pm.

If you have questions, please contact member services.  
Bring a Friend! 
On June 20th, we're letting you bring one of your friends to Mettler to work out for free.

This is just the first of our Friends Days, held the third Wednesday of each month, when you and a buddy can workout together on the floor or in a class.

For more information about Friends Day contact member services.
No Water Fitness 
Due to pool renovations at Lincolnshire Fields, we regret not being able to offer Water Fitness this year.

We appreciate you loyalty to this program and look forward to the offer starting back up next year. Thanks for your ongoing support and patience.

Refer-a-Friend Membership Drive 
Want to earn rewards for helping others live healthier lives? From June 9-17 we're offering no joining fee to new members you've referred.

As a thanks, you'll receive $25 in Mettler club bucks plus 1000 FitRewards points. There's no limit to the number of friends, relatives, co-workers, etc. you can refer. The more people you refer, the more you'll be rewarded!

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