The Mettler Release
Make a Splash This Summer
Greetings! 
 

Summer at Mettler Center does not mean we are slowing down. In fact, things are picking up. This month, we are launching a fee-based Balance Program, Water Fitness, BootCamp, and much more!


Check out all the happenings at Mettler Center below. Let this be the best summer you can imagine! 
Paul Mettler, PT, DPT
Owner/CEO
Top 4 Reasons to Try Water Fitness
Water Fitness is typically seen as an activity for older adults and those who may be pregnant; however, water fitness has much to offer everyone. We are challenging you to consider what you may be missing out on if you don't give Water Fitness a try! 
  1. Low-Impact Exercise
    Water's buoyancy makes you feel lighter and your joints will thank you because they are not absorbing the same impact as they do on land. In fact, Water Fitness is the number one recommended activity for those with joint pain.
     
  2. Buoyancy
    Water supports the body in every position so you don't have to worry about falling.
     
  3. Challenging Strength Training
    Water offers resistance in all directions, compared to land exercises where you work only against gravity. The simplest movements (kicking or cupping the water) now demand much more from your body. Water Fitness, which is primarily done in the vertical position, maximizes resistance and results in a total body workout.
     
  4. It's FUN!
    As temperatures are climbing, it becomes very appealing to dip into any body of water. Water Fitness enables you to exercise outdoors during extreme temperatures which would otherwise limit your activity. Not to mention, Water Fitness provides a unique and enjoyable environment for all ages and skill levels. What better way to mix up your workouts than by trying out Water Fitness?
Ready to try out Water Fitness? Mettler Center will be offering 13-weeks of Water Fitness, Water Yoga and Water Zumba at Indian Acres Swim Club in Champaign. Our Summer Pass includes 90 sessions at only $200!

Purchase the Summer Pass online or at Member Services. Or, you can purchase a 10-class punch card. Please call 217-356-6543 to learn more about our Water Fitness classes.
SPECIAL OFFER
Offer expires: 6/6/16 
$5 off 
Water Fitness Summer Pass or Punch Card
 One time use only.
Upcoming Events 
6/1    BootCamp
6/6    Water Fitness
6/20  Balance Program
6/19  Father's Day

View our class schedule for the most current information.
Water Fitness
We are excited to team up with the new owners at Indian Acres Swim Club this summer.

Get fit and stay cool with 13 weeks of Water Fitness from June 6th - September 2nd.

M/W/F Water Fitness 
11:45 a.m. - 12:30 p.m. (Emily)

Tues. Water Zumba
4-4:45 p.m. (Jenny)

Thurs. Water Fitness 
4-4:45 p.m. (Emily) 

Tu/Th Water Yoga
7-7:45 p.m. (Instructor TBA)

Summer Pass 
$200 Member / $300 Guest

Punch Card 
$70 (10 classes) Member
$100 (10 classes) Guest
Neuromuscular Balance & Fall Prevention Program
You know the importance of maintaining and improving your balance as you age. Now is your chance to take action!

Mettler's own Dr. Matthew Gordon (Doctor of Physical Therapy) and Laura Chiaramonte (Somatic / Movement Specialist) will lead this in-depth balance program. starting June 20th.

Meets Monday/Wednesday at 3-4 p.m. A third day of practice on your own is encouraged for better results. Space is limited. Sign up today.

Cost:
$90 Member
$105 Guest
BootCamp is Back!
Looking for a real challenge? Join Jami and Kaci for 45-minutes of heart-pumping, muscle-burning fun! Classes alternate between cardio and strength training. We will track your progress throughout this 6-week program. Choose to train two days a week or all four for the entire session!

BootCamp runs from June 1st - July 22nd. Members can participate for FREE. Purchase online or see Member Services.
20% Off Bamboo Massage Extended
Due to popular demand we are extending the 20% special through the end of June. Please remember this offer is limited to one per person. 
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