The Mettler Release
Plunge Into Fitness with Mettler
Greetings! 
 

We are excited to announce we are continuing our partnership with Indian Acres for a Spring/Summer session of Water Fitness classes!


The first day of classes will be Saturday, May 27th. There are two options to get involved: 10-class punch card(s) or a pass for the entire season. Either way, this is a great opportunity to refresh your exercise routine!

Finally, we are offering 25% off all Spa Services in May! Don't miss out on this special offer!
Paul Mettler, PT, DPT
Owner/CEO
Water Fitness Returns
Water Fitness Returns!
Water Fitness is known to be therapeutic, but it can also be a serious strength, cardio, and endurance workout for those who want the challenge! Water provides constant resistance in all directions of movement and it unloads the joint--what more could you want?
  1. Relieve Stress - Studies show water decreases anxiety
  2. Burn Calories - 400-500/hour, depending on the exercise
  3. Build Strength - Water has 4-42 times the resistance of air
  4. Reduce Impact - Ideal for arthritis, back and knee issues
  5. Stay Cool - A crisp and refreshing way to workout
  6. Have Fun - It's enjoyable - even when working hard
Check out the new classes that will be available starting May 27th!

Water Fitness - M/W/F, 11:45a-12:30p
Get your heart rate up with low-impact cardio while in the water. The water support is a definite advantage for those with balance issue and injuries. You might surprised what you can perform under water and not on land. You will leave feeling energized and ready to attack your day.

Deep Water Express - Mondays, 4:30-5p (starts 6/5)
This 30 minute EXPRESS is long enough to give a high energy, low-impact cardio workout! This is because the majority of the body is submerged under water, which keeps you constantly fighting the urge to float. Bonus: Stay cool while working hard. Give it a try!

Water Zumba - T/Th, 4-4:45p
If you enjoy Zumba, you will love Water Zumba! This class fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind class in the water. Achieve long term benefits while experiencing an absolute blast in the water.

Aqua Barre - Sa/Su, 11-11:45a
This new trend in the water is sure to please! Think "cardio-ballet" style, and so doable with the water support. Burn major calories in a little amount of time, while "liquid sculpting" your legs, backside, and belly. No previous ballet is necessary.

Sign up today at Member Services or by calling 356-6543 or purchase a season pass online.
SPECIAL OFFER
Offer expires: 5/31/17 
$5 off
Water Fitness Summer Pass
 
 
Upcoming Events 
5/14 Mother's Day
5/23 Happy Paws Presentation
5/27 Water Fitness Starts

View our class schedule for the most current information.
Water Fitness
Join us again this summer for another season at Indian Acres Swim Club

This year we've expanded our water fitness offerings (see article) to include a variety of formats.

Classes begin Saturday, May 27th.

Summer Pass (110 classes)
Member: $210 
Guest: $310 

Punch Card (10 Classes)
Member: $80 
Guest: $100

Sign up today at Member Services or by calling 356-6543 or purchase a season pass online.
25% Off
Spa Services
During the entire month of May we are offering 25% off* all spa offerings

Our spa offerings include: Hot Stone Massage, Deluxe Facial Massage, Deluxe Hand & Foot Treatment, Raindrop Technique, Indian Head Massage, and Body Brush, Treatment.

*Limit one of each service per person. Cannot be combined with other offers. Service must occur in May.
Mother's Day
Gift Ideas
If you haven't already found a gift for Mom, consider a Mettler Center gift card of any amount!

A gift card can be used toward any Mettler Center offering including massage services, personal training, private yoga and Pilates, membership and more.

Purchase a gift card today at Member Services or call us at 356-6543.
Community Spotlight: Happy Pawz
We all know the importance of wellness for ourselves, but have you ever considered wellness for your beloved pet?

Penny Watkins-Zdrojewski is an Animal Wellness Counselor who will be presenting a FREE informative workshop on Tuesday, May 23rd at 11am in Studio C at Mettler Center.

More information is soon to come!
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