The Mettler Release
Spring Into Fitness at Mettler
Greetings! 
 

Spring is in the air and we are ready for a fresh start in how we look at Private Yoga & Pilates lessons, which were added to our offerings last year. It may surprise you all the different types of individuals that may benefit from this form of training. Learn more in the article below. 


Additionally, we are excited to announce Nikki Marini PT, DPT as our most recent hire to our Physical Therapy department. In addition to physical therapy, Nikki has a background in both massage therapy and Pilates, giving her an keen knowledge of the human body and physical movement. She will make an excellent addition to the Physical Therapy team, and you might even see her instructing a Pilates class!
Paul Mettler, PT, DPT
Owner/CEO
Who Benefits from Private Yoga or Pilates
Who Benefits from Private Yoga or Pilates?
While private yoga and Pilates sessions are great for beginners, it is not limited to just those new to the practice. Private yoga or Pilates is a fantastic way to learn, improve, or explore new possibilities--no matter where you're at.

Beginners 
If you are new to yoga or Pilates all the more reason to get one-on-one coaching so that technique, form, and alignment are on point and you reap all the benefits the movements provide. 

Goal-Oriented Individuals
Whether goals are mental, or physical; an instructor can tailor a specific practice for you.

Common goals could be, but are not limited to:
  • Starting an exercise routine
  • Flexibility
  • Mindfulness
  • Strengthening
  • Rehabilitation 
  • Stress relief
Focusing on your personal interest, concerns, or goals is our top priority. 

Overachievers
Maybe you already do yoga or Pilates, but want to take your practice to the next level? Private lessons can both challenge you and increase your knowledge of either discipline. 

Skeptics 
Yoga and Pilates are not for everyone, but many times people who refrain from activities may need them the most and possibly have not found the right fit for them. 

For example, maybe you want to work on flexibility, but haven't found a group exercise class that you can really get excited about? Or, you tried Pilates at one time, but didn't care for the instructor. 

If you tend to have high expectations for how you spend your time and money, doing one-on-one lessons may be your answer. 

You choose who you work with and your goals/expectation become our agenda and measurement for success. Sounds like a good deal; if you're up for giving it a try!

Want to learn more about Private Yoga/Pilates lessons? Schedule a FREE consultation or Ask an Expert.
SPECIAL OFFER
Offer expires: 4/30/17 
$5 off
Yoga/Pilates Private Lesson Package
 
Valid for first-time clients for yoga/Pilates private lessons only. Limit one per customer. 
 
Upcoming Events 
4/16   Easter - Closed
4/19   FREE Hearing Screen

View our class schedule for the most current information.
New Hours &
Easter Closing 
Please keep in mind our new fitness facility hours.

Mon-Thu: 5:15am-10pm
Friday: 5:15am-6pm
Saturday: 7am-6pm
Sunday: 9am-6pm 

Make note that Easter Sunday (April 16th) we will be closed. 
Wellness Coaching
Need some extra support and accountability in your health & fitness journey? Then consider wellness coaching.

Sarah Graham, BSN, NC-BC, can assist you in setting goals and then creating a plan to achieve them.

Here are some other reasons to see a Wellness Coach:

* Stress Management
* Pain Management
* Awareness & Mindfulness
* Lifestyle & Balance
* Time Management
* Improving Sleep
* Managing Grief

What are you waiting for? Learn more by scheduling a FREE consult today!
FREE Hearing Screening 
Illini Hearing will be at Mettler on Wednesday, April 19th from 9a-12p. Sign up for your free hearing assessment at Member Services.
Water Fitness
Returns 
We are excited to partner again with Indian Acres Swim Club this upcoming swim season.

Get fit and stay cool with Water Fitness starting May 30th. More details to come.
Smoke Alarm Blitz
A Success 
Thank you to all those who volunteered at the Sheehan Smoke Alarm Blitz. Because of the many volunteers who turned out for the event, we had a very successful event.

Over 125 volunteers plus City staff installed 210 smoke alarms in south Champaign in memory of Christian Sheehan. The Sheehans along with the City of Champaign hope to make this an annual event.
Community Spotlight: Shoes for Roo
Charity Golf Outing
Matthew Gordon PT, DPT is organizing a fundraiser to raise money for the purchase of shirts, pants, underwear, and shoes for children in Quintana Roo, Mexico. 100% of funds will go towards these items.

Date: April 15, 2017
Time: 9 a.m. shotgun start
Location: Stone Creek
Cost: $45 golf, $15 luncheon

Learn more by visiting the Facebook event page.

If you would like to help, but don't want to golf, you can still donate to the cause. All donations are tax deductible. 
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