benefits

It's not just for fitness.

More than 200 research studies have been conducted on vibration training, and more than 40 of these used the Power Plate® machine.

Research shows that, when use regularly as part of a healthy lifestyle, the Power Plate machine has the potential to aid or improve:

Strength and Power
Helps maintain muscle strength and fitness, and improve motor performance

Bone Density
Helps increase bone density and reduce the risk of age-related loss of bone mineral density

Fall Prevention
Helps preserve muscle mass, strength and power, balance and mobility, reduces the risk of falls, prevents or reverses sarcopenia

Alleviation of Pain
Helps alleviate chronic fatigue and chronic pain especially that associated with lower back problems and conditions such as fibromyalgia

Weight Loss
Helps reduce percentage body fat in overweight individual, to reduce the risks of morbidity caused by obesity

Circulation
Increases skin blood flow, helping to improve circulation, and benefits the cardiovascular and respiratory systems by increasing the heart rate

Flexibility
Helps to increase flexibility, range of motion and joint stability

Special Populations
Provides the benefits of physical activity for those who may not be able to participate in traditional forms of exercise, for example, those with Multiple Sclerosis and Parkinson's disease.


 

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