Hatha Yoga

When: Thursday, October 11th, 5:45am - 6:30am

Location: Studio C

Description: Encourages physical and spiritual growth through three of the eight “limbs” of Patanjali’s Ashtanga Yoga. The specific practice of asana (pose), pranayama (breath), and dhyana (meditation) is the core focus of this session, while building positive energy and enthusiasm. Practitioners of all levels are encouraged to attend.

Instructor: Naresh S.

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