Blog

Post date: Nov 9, 2017

Check out this extended interview with personal trainer Chelsea Roden!

Backstory: where it all began

Q: Why did you become a personal trainer?
A: I love working with people and am fascinated with the human body. I always knew I wanted to make a positive impact in people’s...

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Post date: Nov 3, 2017

Receive class updates delivered straight to your phone

Get in-the-loop! Join our Group Fitness texts lists to stay informed on the classes you attend.

It's easy! Here's how it works:

  1. Begin a new message to phone number 797979.
  2. ...
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Post date: Oct 31, 2017

It's November and the temperatures are dropping. Some days it still feels like autumn, and others it's more and more like winter out there. But don’t let the weather slow you down from maintaining a consistent exercise routine.

Below are five...

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Post date: Oct 31, 2017

Check out these two new group exercise classes—a slow, meditative class and a strength-building flow.

Candlelight Yin Yoga
A slow, introspective form that applies moderate stress to the connective tissues of the body; the tendons, fascia, and ligaments, while increasing circulation in...

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Post date: Oct 13, 2017

Living a healthy lifestyle is a privilege, but you will be required to make sacrifices along the way. So, how can you better equip yourself to stay true to your intentions?

You may have heard the phrase, the pain of discipline or the pain of regret. Ultimately, you will choose one.

Below are some simple questions to ask yourself...

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Post date: Sep 11, 2017

In this radio interview, Dr. Paul Mettler discusses 20 years of business.

Post date: Aug 31, 2017

In celebration of our 20 years in business, we’re offering 20% off everything!*

This includes:

  • Massage
  • Group Classes
  • Membership
  • Personal Training
  • Private Yoga/Pilates
  • Fall Prevention
  • Nutrition Coaching
  • Wellness Coaching
  • ...
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Post date: Aug 18, 2017

In this radio interview, Chelsea Roden talks about leading a healthy and active lifestyle.

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Post date: Jul 31, 2017

Most people with back pain experience difficulty in sitting, and some may even avoid going for long trips. Living with these sort of limitations can be very frustrating. In these types of cases, physical therapy is a must to provide proper treatment. However, a few tips may help to minimize the pain to make the day go easier.

For most cases, pain occurs when stress on the back tissue is too great and is beyond its limit. To minimize the pain is to minimize the stress. Therefore, proper...

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Post date: Jul 20, 2017

These days there are several types of exercise programs and it can be so hard to decide which one is right for you. While joining a Pilates, yoga, or spin class can be beneficial for flexibility, endurance, and strength, did you ever think of asking a friend to join you for a walk for exercise?

Here are some surprising...

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