Blog

Post date: Dec 19, 2017

Stay warm this season with Hot Yoga

Looking for a new winter workout? Warm up with Mettler’s Hot Yoga as you stretch, strengthen, and tone in our heated studio.

Hot yoga is practiced in a “hot studio” heated to 95 degrees. Practicing yoga in a heated studio amplifies the...

More
Post date: Dec 14, 2017

The start of a new year (nearly upon us) brings with it the perfect opportunity to re-start or freshen-up a fitness routine. Try one or more of the new classes we're adding in 2018. (New classes begin the week of Monday, January 8th, 2018, unless otherwise stated.)

Included in Membership:

POUND – Mondays, 9am-9:45am
Introducing a unique and energizing class inspired by playing the drums. Using lightly-weighted drumsticks specifically designed for...

More
Post date: Dec 12, 2017

In this radio interview, Jami Taylor talks about ways to decrease stress during the holiday season.

More
Post date: Dec 1, 2017

Let's get real…

Nearly half of all women will experience events in their lifetime (pregnancy and childbirth, weight gain, menopause, etc.) which will impact their pelvic health. And yet, few of these women will seek out help for these issues out of embarrassment or the idea that no treatments exist...

More
Post date: Nov 30, 2017

From workplace parties (and treats in the breakroom) to family gatherings, there's a glorious glut of food and drink opportunities outside your normal routine this holiday season. But that doesn't mean you should throw all sensibilities out the window. We believe you can eat, drink, and be merry—without adding those holiday pounds.

Here are...

More
Post date: Nov 15, 2017

In this radio interview, Chelsea Roden talks about strategies for staying on track with fitness goals as we get in to the holiday season.

Post date: Nov 14, 2017

Check out this extended interview with personal trainer Anthony Hanners!

Backstory: where it all began

Q: Why did you become a personal trainer?
A: I became a personal trainer because it gave me the opportunity to use exercise and physical activity to significantly make a difference in the overall well-being and...

More
Post date: Nov 9, 2017

Check out this extended interview with personal trainer Stephanie Ellison!

Backstory: where it all began

Q: Why did you become a personal trainer?
A: I have always loved health and fitness. After going through my own personal health and...

More
Post date: Nov 9, 2017

Check out this extended interview with personal trainer Bart Lindsay!

Backstory: where it all began

Q: Why did you become a personal trainer?
A: Because after having a couple other jobs I asked myself, “What do I like doing, and how can I make money doing it." I’ve always liked to exercise, for...

More
Post date: Nov 9, 2017

Check out this extended interview with personal trainer Jackie Schweighart!

Backstory: where it all began

Q: Why did you become a personal trainer?
A: I enjoy working with people and making a difference in their lives.

Q: Where did your health and fitness journey begin?
A: I was teaching...

More

Pages