Blog

Post date: May 18, 2018

In this radio interview, Jasmine Evans talks about pelvic health, the symptoms of pelvic floor dysfunction and the treatments available.

Post date: May 1, 2018

May is Women’s Health Month, a national effort to raise awareness of the health issues facing women, and encourage women to take manageable steps toward improving one’s health.

Mettler Center has physical therapy services dedicated to pelvic floor health. We treat women of all ages with...

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Post date: Apr 23, 2018

Let's get real…

Nearly half of all women will experience events in their lifetime (pregnancy and childbirth, weight gain, menopause, etc.) which will impact their pelvic health. And yet, few of these women will seek out help for these issues out of embarrassment or the idea...

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Post date: Apr 23, 2018

Pelvic Health Quick Tips

by Dr. Jasmine Evans

In honor of Women's Health Month this May, Mettler Center thought it would be a great idea to provide quick tips regarding healthy pelvic floor habits. 

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Post date: Apr 23, 2018

Don't Ignore These 5 Signs of Pelvic Floor Dysfunction

by Dr. Jasmine Evans DPT

Pelvic floor dysfunction is one of the most misunderstood impairments in the musculoskeletal realm. So, what is the pelvic floor? To put it simply, the pelvic floor is a cluster of...

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Post date: Apr 17, 2018

two woman in a water fitness class at Indian Acres Swim ClubWe are excited to partner again with Indian Acres Swim Club this 2018 swim season.

Water Fitness is an effective way to get fit while staying cool. This low-impact class is suitable for all ages and...

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Post date: Apr 9, 2018

illustration of workstationBack and neck problems are so prevalent these days. Chances are, you're experiencing pain now.

If accident or trauma is not a factor, it's likely the cause of the problem is due to bad posture or habits which lead to a faulty movement pattern.

If your work is sedentary and involves the use of a...

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Post date: Apr 2, 2018

Who doesn’t want to lose a little—or a lot—of weight?

The International Food Information Council Foundation found that 77% of Americans want to lose weight. But what is the “right” way? It's a question many people are asking. Usually, more than once, since research shows up to two-thirds of those...

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Post date: Feb 26, 2018

We are excited to sit down with the new Registered Dietitian, Aaron Smith to learn more about him and how we can maximize protein in our diet. 

Tell us about yourself.
Hello! My name is Aaron Smith. I am the new registered dietitian...

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Post date: Feb 21, 2018

It is that time of year again, when Mother Nature has shown us no mercy and the snow continues to pile up outside our doorways.

Many of us dread going outside to shovel because it is windy and cold, while others are concerned about the ramifications it will have on their bodies as it can lead to stiff and painful back aches. Here are some tips and tricks on how to stay safe while shoveling this winter season.

  1. Make sure that you have a shovel that fits your height. A shovel...
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