Blog

Post date: Nov 15, 2017

In this radio interview, Chelsea Roden talks about strategies for staying on track with fitness goals as we get in to the holiday season.

Post date: Nov 14, 2017

Check out this extended interview with personal trainer Anthony Hanners!

Backstory: where it all began

Q: Why did you become a personal trainer?
A: I became a personal trainer because it gave me the opportunity to use exercise and physical activity to significantly make a difference in the overall well-being and...

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Post date: Nov 9, 2017

Check out this extended interview with personal trainer Stephanie Ellison!

Backstory: where it all began

Q: Why did you become a personal trainer?
A: I have always loved health and fitness. After going through my own personal health and...

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Post date: Nov 9, 2017

Check out this extended interview with personal trainer Bart Lindsay!

Backstory: where it all began

Q: Why did you become a personal trainer?
A: Because after having a couple other jobs I asked myself, “What do I like doing, and how can I make money doing it." I’ve always liked to exercise, for...

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Post date: Nov 9, 2017

Check out this extended interview with personal trainer Jackie Schweighart!

Backstory: where it all began

Q: Why did you become a personal trainer?
A: I enjoy working with people and making a difference in their lives.

Q: Where did your health and fitness journey begin?
A: I was teaching...

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Post date: Nov 9, 2017

Check out this extended interview with personal trainer Emily Sawlaw!

Backstory: where it all began

Q: Why did you become a personal trainer?
A: I was a group exercise instructor at Mettler Center first. But I really wanted to help members more one-on-one with their...

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Post date: Nov 9, 2017

Check out this extended interview with personal trainer Jami Taylor!

Backstory: Where it all began

Q: Why did you become a personal trainer?
A: I've had a respect for and fascination with the human body and how it works for many years. After having a career in massage therapy for over a decade, I decided in...

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Post date: Nov 9, 2017

Check out this extended interview with personal trainer Chelsea Roden!

Backstory: where it all began

Q: Why did you become a personal trainer?
A: I love working with people and am fascinated with the human body. I always knew I wanted to make a positive impact in people’s...

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Post date: Nov 3, 2017

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Post date: Oct 31, 2017

It's November and the temperatures are dropping. Some days it still feels like autumn, and others it's more and more like winter out there. But don’t let the weather slow you down from maintaining a consistent exercise routine.

Below are five...

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