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Post date: Oct 30, 2018

Listen to the interview with Personal Trainer, Anthony Hanners!

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Post date: Oct 29, 2018

Tips for a Healthier Halloween

by Jenny Cutler

Besides Halloween traditions, this time of year can also be scary for someone who is trying to make healthy, sensible food choices. We all should enjoy a treat every now and then;...

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Post date: Oct 29, 2018

Smoky BBQ Spiced Pumpkin Seeds

(recipe courtesy of skinnytaste)

Yield: 6 servings, Serving Size: 1/4 cup
Total Time: 50 minutes

INGREDIENTS:

  • 1 ½ cup unshelled, raw pumpkin seeds
  • 1 1/4 teaspoon onion powder
  • 1 1/4 teaspoon garlic powder...
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Post date: Oct 24, 2018

Tai Chi Evening

Join Della in Studio A for Tai Chi starting November 6th! Sign up at the front desk or call (217) 356-6543! Have a question? Ask an Expert!

*The first Thursday class on Nov. 8th will be on FRIDAY, November 9th at 5:00PM.

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Post date: Oct 24, 2018

Hi there! I’m Jenny—Registered Dietitian (RD), and full-time wife & mom! 

 
Background

I’ve been a RD for going on about 8 years after obtaining my Masters in Dietetics from Eastern Illinois University. My drive to become a RD started in high school during a Careers class where we were encouraged to think about our college & career goals. I've always had an interest in nutrition and the...

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Post date: Oct 18, 2018

Isometrics: The Secret to Gaining Strength Without Moving a Muscle

by Kimberly Painter, PT, DPT

What does it mean to perform an isometric exercise? 
Isometric exercises are when the joint angle and muscle length do not change during contraction. (Example: bridges, planks)

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Post date: Oct 18, 2018

In honor of Physical Therapy Month, watch the Discovery of Dermal-Fascial Restoration by Dr. Paul Mettler, PT, DPT!

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Post date: Oct 18, 2018

"Physical therapy has a significant place in improving how you feel!"—Don McKay

When Don was 15 years old he went on a week-long 50 mile canoe trip on the Boundary Waters in Northern Minnesota as a boy scout. Now 54 years later, Don was...

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Post date: Oct 12, 2018

In this radio interview, registered dietitian Jenny Cutler, talks about nutrition, the benefit of having a registered dietitian, and her philosophy.

Post date: Oct 10, 2018

Maybe you have some pain in your shoulders and knees that is limiting the activities that you enjoy. Or you might just be wondering where to start with your exercise program. Whatever your needs are, who do you need to work with...

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