Blog

Post date: Oct 24, 2018

Hi there! I’m Jenny—Registered Dietitian (RD), and full-time wife & mom! 

 
Background

I’ve been a RD for going on about 8 years after obtaining my Masters in Dietetics from Eastern Illinois University. My drive to become a RD started in high school during a Careers class where we were encouraged to think about our college & career goals. I've always had an interest in nutrition and the...

More
Post date: Oct 18, 2018

Isometrics: The Secret to Gaining Strength Without Moving a Muscle

by Kimberly Painter, PT, DPT

What does it mean to perform an isometric exercise? 
Isometric exercises are when the joint angle and muscle length do not change during contraction. (Example: bridges, planks)

...

More
Post date: Oct 18, 2018

In honor of Physical Therapy Month, watch the Discovery of Dermal-Fascial Restoration by Dr. Paul Mettler, PT, DPT!

...

More
Post date: Oct 18, 2018

"Physical therapy has a significant place in improving how you feel!"—Don McKay

When Don was 15 years old he went on a week-long 50 mile canoe trip on the Boundary Waters in Northern Minnesota as a boy scout. Now 54 years later, Don was...

More
Post date: Oct 12, 2018

In this radio interview, registered dietitian Jenny Cutler, talks about nutrition, the benefit of having a registered dietitian, and her philosophy.

Post date: Oct 10, 2018

Maybe you have some pain in your shoulders and knees that is limiting the activities that you enjoy. Or you might just be wondering where to start with your exercise program. Whatever your needs are, who do you need to work with...

More
Post date: Oct 2, 2018

 

Turkey Meatballs

(recipe courtesy of EatLove)

Yield: 8 servings, Serving Size: 5.2oz
...

More
Post date: Sep 27, 2018

October 21-27 is the National Massage Therapy Awareness Week through the American Massage Therapy Association, but Mettler is celebrating it the whole month! Stop in and sign up for a free 10-minute mini-'ssage at the front desk! 

...
More
Post date: Sep 12, 2018

Check out this extended interview with licensed massage therapist Jami Taylor-Kohlmann!

Backstory: where it all began

Q: Why did you become a massage therapist?
A: Long ago, in a galaxy far far away...I was having neck trouble and a friend recommended a chiropractor. I saw him and got a lot of...

More
Post date: Sep 10, 2018

Check out this extended interview with licensed massage therapist Sarah Elder!

Backstory: where it all began

Q: Why did you become a massage therapist?
A: I was getting frequent massages, and I appreciated how good it made me feel. I wanted to be able to do the same for others.

Q...

More

Pages