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Post date: Mar 15, 2019

We all know story of Goldilocks and the three bears, but did you know that this story actually holds true for your body as well? I think we can all agree that neither of the extremes are good choices.

According to John Hopkins, never exercising can lead to an increased risk of:

  • coronary artery disease
  • serum...
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Post date: Mar 7, 2019

adults sharing food

I’ve introduced what Intuitive Eating is, what it is not, and why I use this approach with clients. Now I’m going to share my top 4 tips for practical ways you can start to implement the concepts of Intuitive Eating into your daily routine:...

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Post date: Mar 6, 2019

"Clients learn to find enjoyment with food again, as well as respect and appreciation for their bodies."

woman eating pizza

While I find myself to be an Intuitive Eater, the more I work with...

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Post date: Feb 18, 2019

Intuitive Eating is a non-diet approach to building a healthy relationship with food, mind, and body. 

What Is Intuitive Eating?

Intuitive Eating Nutrition book...

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Post date: Feb 12, 2019

What is Postural Restoration?

standing straight

According to the Postural Restoration Institute, the PRI treatment approach is based on the fact that the human body is asymmetrical. For example, we have the liver on the right and the heart on the left, thus making our diaphragm, our primary...

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Post date: Jan 23, 2019

meal planning, cutting red peppers

One of the most common challenges I hear from my clients when it comes to feeling confident with their health and nutrition, is meal planning. Feeling...

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Post date: Jan 17, 2019

Do you agree that we should stand straight? Well, maybe it will depend on how you define "straight." If you take the literal meaning, which means that the whole back from the head to the bottom is straight as a line, then that is incorrect. However, if you are referring to straight as being upright, then you are correct!

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Post date: Dec 28, 2018

The Right Time is NOW

by Jenny Cutler, RD

Resolution PictureIt’s that time of year when we are thinking about setting New Year’s Resolutions. Often, those resolutions tend to focus on improving areas of our health & fitness. Whether it’s to eat better,...

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Post date: Dec 13, 2018

It's beginning to look a lot like Fitmas, and Mettler wants to celebrate YOU! We appreciate the support of our members, patients, clients, and guests. As a way of saying thank you, we are offering 12 days of deals! Each offer is valid for one day only and is limited to one per person. The deals are off the member and guest price, respectively! We hope you have a Merry Christmas, and we will see you at Mettler!

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Post date: Dec 11, 2018

3 Swaps for Healthier Holiday Baking

The Holidays are in full swing which can be a difficult time for people who are trying to maintain a healthy diet. Try these healthy baking swaps in order to eat, drink, and be merry without any added guilt this Holiday season!

  1. Cut the Fat:

Reduce the total fat in your recipe by cutting the amount of butter or oil in half and replacing it with an equal amount of:

  • Mashed Banana
  • ...
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